I've been broadcasting myself on webcam sites on and off for over 13 years now. I can't believe the number of times I've tried to quit and failed. Every time I try I feel like I've finally drawn a line under it, only to find myself doing it again days or weeks later. I'm undeniably happier and more at ease when I'm not doing it, but any resistance I thought I had just vanishes. I can't keep doing it. Writing a journal is a step I've yet to try, so hopefully this will help.