Hi guys I am new to the forum I am 20 days without pornography and masturbation and I can tell you that I have already seen many improvements especially from the mental point of view I am more active and lucid less anxious and in general the more alive I have better relationships with people and both from the point of view of physical view i feel more energetic and recovery sooner when i play sports as far as i am concerned porn abstinence is absolutely an extremely positive change before i suffered from depression and anxiety that now i no longer have