Thomas1026
Member
Day 1
Today is actually the second day. But yesterday I did nothing but trying to pull me out of frustration and despair. Today, I hit the gym for two hours. My current bodyweight is 58kg, and my bench is 62.5 kg. I haven't make progress last week because of my multiple relapses. But I didn't give up, so I go to the gym today. My goal at the end of the year is body weight 65 kg, and bench over 90 kg. Hopefully, I can make it. But so far, the biggest challenge is Quitting PMO. I think the most important thing is to live with new and healthy habits rather than constantly think about how to not relapse. But I still need to practice several ways to dissolve my urges. Otherwise, I think I will still relapse because I can't ignore the strong urges by dopamine. Today, I start a new therapy called ERP found on the YBOP website. It is a good way to rewire the brain. Anyway, posting my daily life on fortify and also reboot nation is a new routine. I need a sense of belonging or I will never make progress.
Today is actually the second day. But yesterday I did nothing but trying to pull me out of frustration and despair. Today, I hit the gym for two hours. My current bodyweight is 58kg, and my bench is 62.5 kg. I haven't make progress last week because of my multiple relapses. But I didn't give up, so I go to the gym today. My goal at the end of the year is body weight 65 kg, and bench over 90 kg. Hopefully, I can make it. But so far, the biggest challenge is Quitting PMO. I think the most important thing is to live with new and healthy habits rather than constantly think about how to not relapse. But I still need to practice several ways to dissolve my urges. Otherwise, I think I will still relapse because I can't ignore the strong urges by dopamine. Today, I start a new therapy called ERP found on the YBOP website. It is a good way to rewire the brain. Anyway, posting my daily life on fortify and also reboot nation is a new routine. I need a sense of belonging or I will never make progress.