Day 4 NoFap / Day 30 Pornfree:
Like in my last streak, after 4 days of NoFap I feel the urge to hook up with someone. I didn't but there is a pattern here. I think I just really crave the touch of another human being. But will I be satisfied if I choose to do it with someone I just met? I do not know.
Besides, I have come to realization that the worst part of my day is when I wake up. At that time, I feel depressed, pessimistic, with harmful thoughts. The best way to clear my mind is to take my bike and ride it to my gym to workout like a maniac.
I've also made great progress with my new habit of avoiding sugary drinks and drinking only water or milk. I've been doing this for over ten days now and I feel great.
And hey, check out these 30 days of no P. I'll be honest. I don't waste a thought about that shit anymore. Mostly because there's really no chance of those thoughts coming up. I got rid of all my social media, deleted reddit and youtube from my phone which I now only use for information and communication. I also installed cold turkey blocker on my laptop. This blocks all websites that usually triggered me in the past. Like Twitter, Reddit, Youtube.
I even blocked sites about football and gaming because I wasted a lot of time checking and refreshing the feed like a lab rat, only to often feel unsatisfied. Here's what I do now: Once a week, on Sundays, I get to spend a whole day surfing whatever I want. Gaming news, YouTube videos, trailers. It's like fasting, but without real withdrawal, because I fill the time with things that have more value for me, like watching a movie, reading, playing a video game, or working out.
After 30 days, I feel like the discipline I've applied to my new porn-free life has carried over to other areas of my life, such as discipline at the gym, internet consumption, and sugar-free drinking.