So I hate doing this because I always feel like I get jinxed, but I'm down one month no PMO. The differences from the beginning till now. Although some of my psychosomatic symptoms are still there they are nowhere near as intense as they were in the beginning. I couldn't function I was crying in bed, I was waking up in the middle of the night with anxiety and couldn't go back to sleep. I couldn't function during the day. I still have anxiety, and eventually hopefully I can resolve it. Most of it's social anxiety. I think I'm going through a little bit of flatline right now.. Not completely flat but I'm not ogling women like I did before. a quick look and then I turn away. I don't know if the word is Optimism is the word I should be using, but I have to just trust everyday will hopefully get better.