first journal

[leecushing]

First post back on here for a while . Been an up and down time in-between. I'm in a good place now has great few days of not much urges . Worried that they will be back . Learning to plan to be aware of upcoming situations rather then think on the  day instead being ready days before.  Got great advice  in meeting
This week an old familiar saying that really  works.  "Just for now.  Just for this minute don't act out"

 

[leecushing]

Another positive day today.  Able to fight any urges with confidence.  The weekend is about to come round so it's always a hard one.  Keep in mind that it's coming.  Don't let anything sneak up on you or surprise you and cause you to step back down the road towards acting out.  Keep up the work