One day at a time.

benhj

Active Member
Acted out this morning...had a 10 hour binge yesterday. My brain feels sluggish and my mood feels dark. I am a sex-addicted junky all too used to this craziness. I am now in my mid-30s. I have been an addict since my teenage years. Maybe even longer.

Grateful to the friend in recovery who introduced me to this website. Really good to connect with others. I know I need to do it more. God knows how isolating this stuff can be...

A little bit about myself

Recently I read some statistic about most families being dysfunctional. By contrast, I always held on to the idea that mine was quite 'normal'. But if I'm honest -- which is a rare thing these days -- it doesn't take much to realise that mine had/has its fair share of idiosyncrasies and head-fuck situations. Being quite 'religious' in the catholic sense, talking about sex and girls with my parents was always awkward at best (or maybe it was just in my head..). I remember feeling embarrassed to talk about relationships and God forbid me if I ever exclaimed how hot so and so was on the TV for this would surely be construed as somehow demeaning to a woman...etc.. I longed to have typical 'man chats' I guess.

My father was an alcoholic yet I didn't learn this until my late teenage years. I guess like all addicts, he was just good at hiding his ailments..During his 'alcoholic episodes', I found myself being more of a parent, to my father -- walking him home after he'd had too much to secretly drink while on a family holiday --, and to my mother who would often helplessly cry while shouting "why don't you do something.." to me.

I found comfort in porn. But during my 20s, and with the advent of high speed internet, my use of it sky-rocketed. But it wasn't until much later -- around the age of 30 or so -- that I finally started to so something about it.

When I was in my early to mid-20s, it would have been around the age of 23 I guess, I opened up to a good mate that I thought I might have a problem. And he said, well maybe you do, maybe you don't but wait until you're 30 and see if you're still saying the same thing..

When I was 30, I was lucky enough to get to spend a year in Florida (I'm British) and it felt like a new beginning. While there, I got chatting to somebody who was to later introduce me to SA. We talked about addiction, and I confided in him about my dad's drinking and he opened up to me about his porn addiction. That really opened the door for me. I was able to say to him, you know what, I think I might have the same problem... It was early September of 2011 that I went to my first SA (sexaholics anonymous) meeting.

In March 2012 I was to return to the UK and I started attending SAA (sex addicts anonymous) meetings. Since then my recovery has been exceptionally rocky. The most sobriety (no porn but some M) I have ever had in a single stretch is around three months. This would have been the beginning of last year. After I lost it, I've had the odd month here and there but its been pretty rocky generally..

As I mentioned, I had a massive binge yesterday. My partner who I live with left to go on a week-long work conference. I guess subconsciously my mind took that as some opportunity to get online and do what my addicted brain likes best... and then this morning, I guess I just went for the chaser.

Anyway, I am here because I want to get sober. I would like to commit to checking in here with with my daily thoughts one day at a time. God willing I can.

Thanks, glad to be here :)
Ben
 

neon tiger

Active Member
Welcome to Reboot Nation Ben, and thank you for sharing your story. I visited the SAA rooms for a couple years a while back, and have returned on and off at times.  At the time, I was checking out porn on DVD's, but my main problem was with hook ups.  SAA was a huge help with the acting out, but my usage of porn started to escalate.  Then, a few years later, with access to high speed internet, it just became part of my daily life. And i have failed on all attempts to give it up until i came here. This forum has been a life saver for me- I know I was not going to be able to achieve the time i have so far without coming here, reading stories, and getting honest with myself.

You seem to realize that there are some underlying issues behind this behavior, and i would say that having that awareness puts you in the right path to recovery. It is not about staying away fro morn so much as it is about finding a new way of living and coping with life on life terms (hows that for a 12 step slogan?-;)

Looking forward to sharing this journey!

Rob
 

nomox3

Member
Hey, just wanted to give you a bit of encouragement. I know that if I can do this, any one can! You can beat this thing.

Now, I'm new to reboot nation, and I just recently began my reboot, so maybe this is all just newborn optimism speaking.... Here is what I know from past attempts though.... No temptation has seized you accept that wich is common to man..... A thought is like a bird flying over your head, it only becomes a problem when you allow it to make a nest in your hair...... And lastly, don't think about pink elephants with blue and yellow stripes ( why are you thinking about pink elephants with blue and yellow stripes!?)....

Find something good to replace the bad, and don't allow this temporary set back to dictate your future. You can tell your brain no!

Good luck man! Fight this with all you got! Because you have all you need!
 

benhj

Active Member
Many thanks both for your encouragement..

I have officially been sober from porn for over a day now for which I am very grateful. Have had the odd idea in my head though. Like it was put in the last post, if I try not to think about something, inevitably I'll think about it. I love that pink elephants analogy..

My partner is still away until Saturday so much opportunity to act out. Hopefully by writing here I have broken that spell at least for today but its still early in the evening.

Today has been a very good and full long day. I'm grateful to have been productive at work although the lingering thoughts of the weekend binge are still there and I'm afraid of fucking up and people somehow realising what the fuck-up I am. Granted this is all in my head and I'm learning to be a better person. As an old friend in recovery once said to me, "if you want self esteem you have to do esteemable things"..

Going to have an 'emergency pizza' this evening. Watch some TV, try and chill out. Try to look after myself. Glad I've had a sober day.

Ben.
 

benhj

Active Member
Over two days now, checking in. Feel pretty good and grateful that I'm sober from porn. It's been a good day today. Was tempted to buy some beers on the way home but decided not to. Can be quite triggering for me..

Productive day at work, bloody cold but neither windy or rainy. Fresh. Glad.

Tomorrow evening, all going well, I'll attend an SAA meeting where I'm literature secretary. I've been feeling like jacking in the position recently but I know its quite motivating in getting me in to the room..

Spoke to my partner earlier today who is currently on a week long business trip. Really good to hear her voice. Not told her about the weekend. I often wonder whether to or not. Would I be alleviating my guilt or doing the right thing? Maybe a combination of both or neither.

Glad to be sober :)
 

benhj

Active Member
Day 3 more or less, checking in. Had a brief flash in my head back to a particular porn actress earlier today. Didn't dwell on it.

Went to an SAA meeting this evening. Was really good to be there even though I kind of felt before hand that I couldn't be arsed. Its often when I don't want to be somewhere that I really need to be. Suffice to say I got a lot out of it and we went for food afterwards which was even better..

Spoke to my girlfriend a few times earlier. Really good to hear her voice. Still haven't told her about the weekend. Maybe I don't need to but at the same time I'd like to be honest with her. Speaking of which I didn't tell anyone in the meeting that I'd acted out either. I guess I was afraid of what people would think of me (I've been slipping like crazy recently). Still at least I have you guys and a few others that I can be accountable to. But I need to be honest with them.

Very glad to be sober from porn. Work was insanely productive yet I found myself perhaps being a little too obsessive with it. This often happens with me: I'll have a porn binge and then feel like shit for a week, throwing myself in to work to take my mind off it. Then I'll hit a brick wall / feel like I should reward myself and then find myself edging to porn again (and the cycle continues...). So need to keep an eye on things.

Tomorrow evening is a company winter bash party type thing. There'll be lots of beer. A bit of me is wondering whether to cycle in so I can partake in the frivolities, but I find drinking to be quite triggering and therefore dangerous especially while my partner is away so I expect I'll give it a miss. Almost the weekend. Grateful for that. Grateful that partner coming back on Saturday. Grateful to be sober. Glad the weather was ok today.
 

benhj

Active Member
Bloody tired. Long day but sober from porn. Thats the most important thing I guess. Starting to feel good about things again but realise its still early days yet. Grateful to have had good laughs at work today.
 

benhj

Active Member
Very grateful to have had a sober week. Had some thoughts / ideas last night as I hit the sack but didn't act on them thankfully. I was bloody tired yesterday which is probably why; had a better sleep and felt pretty productive today work-wise. Thought about engaging in some M this morning but decided not to. Really glad I didn't as I'm sure it would have put a downer on my day. Plus, partner is back tomorrow, and will probably have sex with her if not tomorrow then sometime very soon. Actually also worried that doing so will bring back euphoric memories. Definitely a testament to this addiction's power when that's all I can think about.. Of course I'll be very happy to see her again..

Going to eat a bit more healthily tonight although I bought some beers on the way home. Bit of me is wondering whether to not have them. Could be triggering..
 

nomox3

Member
You can do this.

I would stay away from alcohol for the time being, because it lowers your inhibitions. Making you more susceptible to P. If you can have one or 2 with out much effect, then go for it.But I've always found that, in the past, any at all had always lead to more, and then I don't even care about messing up.

What makes you want to be free from PMO? What are your goals in all this? What does normal look like to you?

If you have some solid goals set that have nothing to do with P, then you can shift you're focus, have a hope in the future, and know that all this effort is going to be worth it!

I can tell you that the immediate relief from the shame is real, but I know that the hope I have for a better life is what drives me! You have to know that P is not an option. Don't give in to your desires. They are wrong. They need to be brought under your control.

I've read somewhere that self control is like a muscle. You have to exercise and work it out for it to become stronger. But unlike a muscle, you don't do that by adding more weight, you do that by resisting the small impulses. The first sign that you want to use, put your foot down, change the channel in you're mind. If you are trying to learn a new language, go to that, if you like to cook, think about a new recipe or way of doing things. Computers, a good book, a movie. Anything that changed the channel.

You got this! You can be free!
 

Fappy

Respected Member
Gone five days now go another five!
Remember, a day without tossing to porn is a good day!

Fapcycle
 

benhj

Active Member
Thanks for you encouragement both. Glad to report another day of sobriety from porn. Feeling much better than I did 6 or so days ago. Just trying to remember to keep it in the day and not get too overconfident. Overthinking this stuff has always been my downfall in the past. When I start thinking about getting sober for anything longer than a day, I'm usually back in it before I know it.

I want to give up porn I guess because its quite literally destroying me. My attitudes, my outlook, so many things. And the time I've wasted over the years, the friends I've lost.. I guess the biggest one for me, or at least one of the biggest things is social anxiety; my inability to look other people in the eye. Not being able to talk to people without me thinking that they're somehow judging me.. all self-centred bullshit in a way but its kind of symptomatic of the disease I guess.

I also want to be better for my girlfriend. It sounds cheesy, but the longer I'm abstinent, the more I love her. On the flip-side the more I use porn, the more I seem to fall out of love with her.. I build up an ideal image of the perfect girl in my head and I struggle to be present with my real partner. She deserves better than that. But most of all I'm doing this for myself. I know how much happier I am, deep down, when I'm away from this stuff.. As somebody once said of himself "this shit's gotta stop".

Very grateful to be sober today. Had a great chat with a good friend also trying to give up this shit. Its so important to interact with people. When I'm using porn, I'm isolating; I'm by myself. I feel like shit generally. It's only together we can do this.

Also very grateful that my girlfriend is back from her work trip. We had really good sex and if I'm honest it took the edge off any desires to look at porn I might have been feeling. Kind of made me feel like I used her in a way.. But it was good to have a real genuine connection with her all the same.
 

benhj

Active Member
The weekend is almost over and I now have a full week of abstinence from porn. Surely something to celebrate. Very happy.

Not looking forward to work this week..stressful times but at least work problems are 'normal' problems.
 

Pd38

Member
Keep going!  I know how you feel and how work can distract from the temptations.

You made it a week and work is not the only distraction. Look for other distractions to take your mind off of porn and sex!
 

benhj

Active Member
Thanks for your encouragement Pd38!

Grateful to say I'm now a little over 8 days abstinent from P and M and my God I feel so much more human than I did this time last week. Today was a productive one, work wise, despite how apprehensive I was yesterday. I guess it was distracting for all the right reasons! This evening has been good so far. Just chilling with my girlfriend; going to watch a little tv, phone a few friends -- accountability partners you might say.

I'm a little surprised at how fresh I feel right now. Getting out of bed this morning was bloody difficult. Looking forward to wednesday evening where I attend a weekly SAA meeting. Good people there, good friends and good accountability. This week I plan to be honest with them over my acting out binge the other weekend.

Finally phoned my brother last night having not spoken to him this year yet. Although I didn't get through to him, I was able to leave him a voicemail. Felt good.

Feeling happy.
 

benhj

Active Member
Checking in. Feel good although a bloody long day -- a productive one however for which I am grateful. So lucky to have my girlfriend. She's put up with a lot of shit really over the last few years..dishonesty mostly. I'm trying to learn to be a better person. Trying to do esteem-able things.

Glad its the evening. Going to have some nice food and a beer. Chilling out. Will watch some netflix later.

Really strong morning wood. Can't remember what I dreamt of.

Glad its the evening. Glad I'm sober from porn for over 9 days now
 

benhj

Active Member
Checking in day 10 days of porn abstinence. Very grateful. Bloody long day. Went to an SAA meeting this evening; very helpful. Glad to be alive. Looking forward to the weekend.

Had a revelation today that I'm always setting out to try and prove myself to people and to show people 'how good I am' at stuff like I want people to acknowledge it and tell me. Its a self-esteem issue. Self-centered bullshit. A bit of pride too.

Heard a good prayer tonight, the "unity prayer". I'm not a religious person but the core concept of unity really struck a bell with me. Its only with other people that I can get sober from porn. I can't do this by myself. Glad to have this forum, the meetings and people to spur me on. Grateful for the collective wisdom.
 

benhj

Active Member
Checking in 11 days porn abstinence. Glad it almost the weekend. Although partners family visiting (her dad and dad's wife). I'm a little nervous about that. I guess it just a fear of people thing and social anxiety. Sure it will be fine. I saw a TED talk a while back about trying to set oneself daily challenges. I guess the challenge for me this weekend will be them visiting :)

Grateful to be alive.
 

benhj

Active Member
12 days man.. Very grateful. Sexually sober week. Somebody said to me recently "don't count the days, rather make the days count".. So true. This week I've been busy with work. Not sure how well I've made the days count, but still.. Bloody glad its the weekend.
Tomorrow I'll go to London with my partner, her dad and his wife. Looking forward to it.

Glad to have connected with my partner's dad this evening. Felt like we were on the same level on many things.. I worry sometimes what he would think if he knew I was a sex addict.. Still, can't think like that. Just be the best person I can be, that's the only way to live these days I sometimes think.
 
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