I just used, so I'm not going to start spouting advice.
Obviously, this thread is devoted to objectification within a romantic relationship. I am talking about when one partner (in this case me) objectifies the other (my fiancee).
So there are going to be some obvious differences between this discussion and that on the topic of objectification of women in general. I think it is the same problem, with the same source, but it has to be dealt with differently.
Or, actually, you deal with it the same way, by humanizing the person you are objectifying, regardless.
As far as I am concerned, there is no reason at all to look at the breasts or butt of another woman when you are in a committed relationship. This is a value I have yet to realize in my life, but the goal is to not look at other women in any way that would upset my fiancee.
I mentioned that the process of stopping objectification is the same, and I do believe that. If you have a problem with objectifying a coworker, the process is pretty much the same as it is to stop objectifying your girlfriend, fiancee, or wife (I will use the term, partner from here on out).
How can that be? Because the problem is the same in both cases. Yes, it is natural to look at your partner's breasts and her private parts, just as Challenged and others have purported.
It is perfectly natural to check out your partner.
Checking out your partner isn't the problem. Looking at your partner sexually isn't the problem. The problem arises when that is all you do, or when all you do is look at her body, and it replaces active love making.
When I say lovemaking, I don't just mean sex, I am referring to everything that precedes sex as well. The engagement through kissing and touching, gazing into eachothers eyes, long drawn out foreplay.
Porn is the death of that.
Challenged is right in his assertion that there is a line between appreciating your partner's body and objectifying it. I, as a recovering addict, would recommend paying attention to how your non-addicted partner looks at you for a model of what is healthy and what isn't.
My fiancee may be too far on the other side, but she is closer to healthy than I am and that is what is important.
It really comes down to frequency and variety at the end of the day.
It is natural to want to look at your partner's breasts, and if your eyes are drawn there at some random moment, then occasionally it is fine.
But she would also like it if your eyes were gravitated towards her own just as frequently, as well as to her hair, her face, her nose, anything else other than what is sexual.
There will be moments when my fiancee tells me, "Rich, you are staring at me." I respond that I am gazing at her lovingly, she catches me in the lie and shows me what a loving gaze looks like.
I do know the difference, but it is so easy to forget to look at your partner lovingly, especially when you have a porn addiction.
My fiancee showed me what my objectifying stare looked like and it was truly frightening. Dead eyes, no expression.
Which, perhaps is the biggest, most significant characteristic of objectification. There is no connection, there is no expression on your face. The porn stare is truly frightening and disgusting.
If you find yourself looking at your partner's breasts, at least have some sort of expression of appreciation or even attraction on your face. Anything but the blank stare.
There is an old saying that if you want to remember to do something every day, you have to do it every day.
Maybe the same thing is true of attraction. Maybe, in order to be actively connected and attracted to your spouse, you have to show it on your face, in order for your brain to say, "hey, I really love this woman.....and she has a nice body."
We men are so literal all of the time. When our partner yells at us for looking down her shirt, we think she is yelling at us for looking at her breasts.
No! She is yelling at us for reducing her to her breasts.
There is a big difference. She isn't mad at us for being attracted to her, she is mad at us for objectifying her. It is our job to find that line.
The last thing I want to say really reiterates what I said before about controlling how you look. It is even more important to control what you do.
I intentionally mentioned the moment where my fiancee opened her robe and I just stared, because it so clearly illustrates the passivity that results from porn use.
Instead of reacting to her obvious signals, I just stared at her. Perhaps the most significant step we can take in reconnecting with our partner, aside from the obvious step of getting rid of porn and masturbation, is in not allowing ourselves to EVER be passive.
When we make love, we make love actively. We engage our partner, we make love with her, not to her.
Many say that sex facilitates the rebooting process, and I agree, but only if it is active sex.
Now to practice what I preach.
Rich