NeverSurrender
Member
Good job, I expect to see you at 20 days when I hit 10.
M
mtaha2015
Guest
Thank you surrender.NeverSurrender said:
wish you best luck.
M
mtaha2015
Guest
adrian first , thanks for posting.adrian said:
you are right.
I must make myself ready for next coming potential dangers in my reboot.
Intense cravings will start to hit hard after day 21. I know that. I am ready for it.
I have made plans for those intense craving.
if those intense cravings will hit me hard, when I will be alone at my home , I will leave the home.
I might go to a park or library.
this is my plan for dangerous situation.
I will have to stay away from lies too.
I will have to dismiss triggers and fantasies , they might hit back hard too.
so I am ready for it.
I have to increase my awareness about myself and about my reboot.
I have to go more deep inside ,whats going inside me,
I am ready for it.
I am careful and cautious too.
Staying strong.
R
Robert20
Guest
Congratulations on ten days, Taha! 
This is a fantastic achievement, and you should only look forward from here, hopefully they are many great benefits to come for you.
Keep going mate, you've got this. 8)
This is a fantastic achievement, and you should only look forward from here, hopefully they are many great benefits to come for you.
Keep going mate, you've got this. 8)
M
mtaha2015
Guest
Thank you robert.
wish you best luck.
you get here soon too.
wish you best luck.
you get here soon too.
M
mtaha2015
Guest
I am just doing fine.
But I was checking out , while watching taylor swift song.
I was lying to myself ,I am just watching song video.
But then , I realized and stopped it.
So I am losing control. I can see that, I need to take strict actions again.
No radio
No songs
No tv
And I am starting it from this moment.
I can't avoid triggers.
But I was checking out , while watching taylor swift song.
I was lying to myself ,I am just watching song video.
But then , I realized and stopped it.
So I am losing control. I can see that, I need to take strict actions again.
No radio
No songs
No tv
And I am starting it from this moment.
I can't avoid triggers.
robust
Active Member
Avoiding triggers won't bei possible in the long run. The world is just full of them. Rather think about a way of dealing with them. Build a foundation that enables you the choose (!). Choosing, whether this or that trigger can affect you is the key. But it's also important not to get flooded by them. Men have always seen beautiful women, so it's a natural thing. But they have not been confronted to them in the same way that we are. Appreciate triggers, don't try to avoid them. Find a way to deal with them, that's what makes you mentally stronger. Don't run away. Attacking is the best defense, but make sure that your army is strong enough.
Cut out all the bullshit, be aware of what you are doing. But don't isolate yourself by trying to avoid. As I quoted in my own journal: "It?s not the daily increase but daily decrease. Hack away at the unessential."
I sold my TV during the reboot. I'm only visiting websites that are useful for me. And still, there are some old triggers that I am confronted with. It is not avoidable. But they are so few now that I can deal easily with them.
Cut out all the bullshit, be aware of what you are doing. But don't isolate yourself by trying to avoid. As I quoted in my own journal: "It?s not the daily increase but daily decrease. Hack away at the unessential."
I sold my TV during the reboot. I'm only visiting websites that are useful for me. And still, there are some old triggers that I am confronted with. It is not avoidable. But they are so few now that I can deal easily with them.
M
mtaha2015
Guest
Thanks robust, I will follow you.
you are right.
you are right.
M
mtaha2015
Guest
I am doing good.
but I felt bad in evening.
still getting lot of withdrawal symptoms.
but I felt bad in evening.
still getting lot of withdrawal symptoms.
adrian
Active Member
Hey taha!
Yeah, you gotta get used to the thought that you're gonna have times when you're gonna feel like crap. I had major depression after 40-50 days of no fap no pr0n, so be careful.
It's a normal process so don't get scared about it or give in! Stay strong and stay clean! We're here bro
Yeah, you gotta get used to the thought that you're gonna have times when you're gonna feel like crap. I had major depression after 40-50 days of no fap no pr0n, so be careful.
It's a normal process so don't get scared about it or give in! Stay strong and stay clean! We're here bro
struggling1234
Member
mtaha2015 said:
Hey man,
Hope ur doing well. Keep going with the reboot. I'm not sure if u read my story but overmasturbation and too much dopamine from edging and PMO over 5 years screwed me up. From experiance my first reboot the withdrawals were crazy i couldnt sleep I would wake up at random time In the night anxiety depression headache crying u name it. All the symptoms. But hang in there man because IT WILL GO AWAY. In my first reboot it took about 70 days or so for symptoms to gradually go away.
But please I beg u dont make the mistake I made. I thought I was cured and ended up back edging and PMO and bam the next day I was back in hell all symptoms returned. When u start feeling good it means ur body's just got back from - 100% health back to 0%. U have to keep rebooting ur body even if u feel good so body can reach +100%
And no more porn for good. Its gone never again will u look at porn. Kill it. Destroy it bury it. There's just no chance ull go back to porn.
Hang in there man
Ruy Henrique
Member
Taha, just to let u know, there's an overweight bearded guy in Brazil rooting for u, man. keep it up, dont give in.
and if you're interested in reading, try searching for books from a guy called Jiddu Krishnamurti. it's very instigating stuff for the mind, get the books, don't read random, out-of-context parts of his speeches. let me know if you're interested
good luck, and walk under the shade
and if you're interested in reading, try searching for books from a guy called Jiddu Krishnamurti. it's very instigating stuff for the mind, get the books, don't read random, out-of-context parts of his speeches. let me know if you're interested
good luck, and walk under the shade
M
mtaha2015
Guest
Thank you adrian.adrian said:
I am getting ready for it.
you are right, we have to go through it. No option.
M
mtaha2015
Guest
thanks a lot struggling.struggling1234 said:
as you have said , that First time things were crazy , I guess this is the way reboot works.
first time it is most difficult, then after few attempts pathways get weak, and you can reboot successfully.
M
mtaha2015
Guest
yup.yoshi said:
living in hell for just 8 seconds of pleasure.
you are right, it is very destructive.
I am feeling ok, but yesterday was overall very depressive day.
got lot of depression yesterday.
M
mtaha2015
Guest
yeah sure , I will search that books.Shakrai said:Taha, just to let u know, there's an overweight bearded guy in Brazil rooting for u, man. keep it up, dont give in.
and if you're interested in reading, try searching for books from a guy called Jiddu Krishnamurti. it's very instigating stuff for the mind, get the books, don't read random, out-of-context parts of his speeches. let me know if you're interested
good luck, and walk under the shade
can you give some links too. ?
M
mtaha2015
Guest
Update:
yesterday was a controlled day as far as triggers and fantasy is considered , it was a very busy day, had to go to college and job 2 times.
so total 4 rounds of trip.
triggers and fantasies weren't any issue yesterday.
but yesterday brought a great depression in my life.
I am just concerned how this depression would effect my reboot process ?
great depression yesterday , this time too.
but I am letting it go.
yesterday was a controlled day as far as triggers and fantasy is considered , it was a very busy day, had to go to college and job 2 times.
so total 4 rounds of trip.
triggers and fantasies weren't any issue yesterday.
but yesterday brought a great depression in my life.
I am just concerned how this depression would effect my reboot process ?
great depression yesterday , this time too.
but I am letting it go.
M
mtaha2015
Guest
yesterday and today were both very bad days for me.
I got lot of depression from social machine. I mean family.
they told me how bad I am. and all the stuff.
but after all this great distraction and depression, still I came to reboot nation and posted as much as I could.
This shows my commitment to rebootnation and my own reboot.
I will post more from tomorrow, if things get normal from my family from tomorrow.
few triggers = dismissed
No fantasies
I am strong.
I got lot of depression from social machine. I mean family.
they told me how bad I am. and all the stuff.
but after all this great distraction and depression, still I came to reboot nation and posted as much as I could.
This shows my commitment to rebootnation and my own reboot.
I will post more from tomorrow, if things get normal from my family from tomorrow.
few triggers = dismissed
No fantasies
I am strong.