I didn't survive Friday, so now trying to limit my relapse to that single event. I can't reset my counter for some reason, but today it should read 2 days. As usual I am very emotional after a relapse, making myself all sorts of promises, even getting into the spirit of "this is a new beginning" my usual pattern. Some moments of depression, anger, hopelessness followed by the exact opposite of all of those feelings. I hate this. I need to change something. It has been 10 months since I first started down this path to quit PMO. My longest streak being 110 days or so, so coming from a point where it had been daily for me is progress, so why do I feel like such a looser? Is it my perfectionist personality or some other character flaw? I am not sure. I am still determined, I will not give up. I have retooled myself and have gotten back up and dusted myself off. I have committed myself that TODAY if will not PMO, and will have to be satisfied with that.