Hello thailandexpress2112,
am happy to learn that you are back with a greater desire to quit pmo. ? must admit that it has not been easy for me too. ? remember going for 87 days and relapsing. Binging severally. ? felt like ? had lost the battle. ? went on reading and researching. ? have learnt to utilise my mind, especially subconscious mind to work as a friend. And this has helped me a lot. ? must say ? have tried many things. Hypnosis, self affirmations, meditation, fasting and others. Some have worked greatly, others not as great. ? found ? had low confidence and self esteem, hypnosis and affirmations have worked great to restore these. ?t has been a tough journey, but i hope it comes to fruition.
Hope you achieve all your targets and never forget, in rebootnation we are there for each other.