Hey guys,
same story as most of you here. 22yo med student currently single. Discovered P in 10 years when we got dial-up internet installed. After that been using there then which had definitely some effect on me. My problems got huge in last high school year due to very bad low calories diet as the result of my unsatisfaction of working out and no good results in return like other guys had. Add some chronic tiredness, relationship problems, demotivation and unability to concentrate and my use of PMO escalated to almost daily. Now I see, that all of these aspects were combined and one supported another. First time realized having quite a problem two years later, during hard exam season while been longer time without PMO, found about this website and more importantly that I am not alone
Since then there have been lots ups and downs with longest streak about three months, few relapses per week on the other side and I feel that now is the right time to start tracking my thoughts and progress. Luckily, not having much physical problems as PIED or headaches, rather anxiety and low motivation. Wanna be as productive and useful for my family, friends, patients and future partner as I can so thats why I am decided to start hardmode again. Also trying to get more fit as I don't feel very satisfied with my physical self because of overeating and lack of excercise in past thanks to some bad diet habits and finally PMO. Learning the guitar little bit and German are also my minigoals in the next few months.
Well today I hit crossfit gym, studied a little and feeling very encouraged by journals I read.
Thank you all for your braveness when sharing stories and supportive words to each other
Keep strong!
same story as most of you here. 22yo med student currently single. Discovered P in 10 years when we got dial-up internet installed. After that been using there then which had definitely some effect on me. My problems got huge in last high school year due to very bad low calories diet as the result of my unsatisfaction of working out and no good results in return like other guys had. Add some chronic tiredness, relationship problems, demotivation and unability to concentrate and my use of PMO escalated to almost daily. Now I see, that all of these aspects were combined and one supported another. First time realized having quite a problem two years later, during hard exam season while been longer time without PMO, found about this website and more importantly that I am not alone
Since then there have been lots ups and downs with longest streak about three months, few relapses per week on the other side and I feel that now is the right time to start tracking my thoughts and progress. Luckily, not having much physical problems as PIED or headaches, rather anxiety and low motivation. Wanna be as productive and useful for my family, friends, patients and future partner as I can so thats why I am decided to start hardmode again. Also trying to get more fit as I don't feel very satisfied with my physical self because of overeating and lack of excercise in past thanks to some bad diet habits and finally PMO. Learning the guitar little bit and German are also my minigoals in the next few months. Well today I hit crossfit gym, studied a little and feeling very encouraged by journals I read.
Thank you all for your braveness when sharing stories and supportive words to each other
Keep strong!
