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Day 4 alot have been going on. but I’m reaching day 4 now without even trying. I just didn’t have cravings, I felt sad after the last relapse. so I wanted to journal to make use of this streak and try to improve. My brain is trying to get me back to porn by being “easy going” with...

Tomorrow is 15 September I relapsed on day 4 with porn, and day 14 without porn. I had 12 days clean, that’s 288 totally clean. if I managed to make every half month like this, it would be very good progress, but I need more, I need all the 336 hours clean for the next half! and I will make...

Day 10 >>>> Day 0 Relapsed, but no porn was involved, only MO but there was a fantasy, That’s P undercovered. I learned good things the past 10 days, Relaxing, How No can be powerful, how to “purify and sacrifice” I have made good process on engery work, but I believe the relapse was due to...

Day 9 I felt a craving. There’s a video of Queppet that helped me a lot I said no, I’m not going to do it today, I need a better life, I don’t want a 30 mins pleasure comparing with 3-4 days of feeling great. There’s a blackhole, trying to overcome this narrative, it says one time doesn’t...

Some cautinary planning In 2 hours, Djokovic plays against Medvedev, USO final. Today might be a historic day, Djokovic can break the 20 titles of Nadal and Federer, I’m a Nadal fan, this might be a source of frustration. Whatever the result was, I need to sleep afterwards, I have a research...

Yeah. I encourage you to do it I guess this guilt is good to get starting, don’t over guilt though, this guilt might be, itself, another why of PMO! Thanks mate 💪

Day 8 I’m heading to start my second week of nofap. I guess the honeymoon is over, I need to dig deeper this time to be able to achieve longer streak. This is my mantra for this week. I need to identify why I used PMO in the past, and then replace the “whys” with more healthy activities...

Day 7 Yesterday I had urges, decided to relax, say NO! I’m not doing it again, then flooded myself with good rationalizations about why PMO is bad, and I told myself that this was because the withdrawal symptoms, and because I didn’t plan well for the evening, I will not repeat that, at least...

Day 6 What a day! Very exausting, but I showed up well, I leveled up in the right time. i haven’t done any nofap work today, I’m planning to re-watching a module of Mark course, after studying “acute hepatitis” for my medschool. I was PMO free for 9 of the 10 past days, it’s a good thing, I’m...

Day 5 I have passed the last streak. I’m feeling okay, I will have a busy weekend and I might be exhausted tomorrow, need to make plans to avoid unnecessary cravings. I also need to stay active in the fourm, watch some videos as well, it’s really an easy way to have 90% of time without...

Day 4 Yesterday I had cravings, I was able to overcome them, I used the “energy” stuff I needed. I was able to think rationally, but that wasn’t enough last time. Instead I relaxed, had couple of breaths in and out, and asked God to help me. then I said NO.. yeah as simple as that, I said...

I’m on day 3 Yesterday I had cravings, decided to relax, change scene, pee and wash my face. Then got back to watch a random video of Mark Queppet, and everything went fine. I need to stick to this basic plan for the week, until I become stronger. Today I have a weakness late in night, there...

Yeah mate religion would help, that spiritual aspect would get me clean for many days as well, great advice.

Day 2 Things are calm, I need to remind myself of working more on the recovery and not to leave everything for the time.

Maybe my streak got back to zero, but the steps that I’m doing in my life and the habit replacement thing is still ongoing, no matter what they’ll everntually win.

Yesterday after that journal I relapsed, felt disappointed, I mean I had the right ideas, but the “energy” that flows in those ideas wasn’t there. I’m day 1 again. Will try to repeat the process, this time with more “energy” based approach I will learn to RELAX, Saying No, Sharpen my energy &...

I’m almost ending day 4 clean, I’m in bed and sleepy. I want to point out a pattern I have seen in myself today, if I ignored it, it will escalate. I’m paying attention to cleavage, or maybe I’m searching for it, sometimes I create it (lol!) Had that in things I saw on social media and tv...

I’m on day 4 guys! Day 3 is successfully completed, aka one of the most frequent day to relapse! I think this planning thing works, and has another positive effect as well. when you scan your day for weak points and stick to the the plan, you will feel good! normal days I’d feel withdrawal...

I saw a video for Mark Queppet and he talks about planning for the future to avoid relapse planning was at many levels Level 1- scanning the day to look for the times you tend to relapse Level 2 - Unique challenges is what you do after specific challenege, I tend to relapse like after a big...

Great thoughts Rachie and SuccessIsBreath. Really appreciate reading the journal and sharing your thoughts with me :)