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Here is my 'no pmo guide'. It's a list with resources, which can be used during your reboot. It contains information on techniques to help build a mindset on stopping pmo. If you want, you can also use it as a challenge or daily guide (doing 1-4 links per day), by reading/watching the resources...

Day 1 I´m starting a new thread, with new hope, new rules. Today was a good day, it´s day 1 of the new me and been completely clean. I will have more social control starting tomorrow so that will help, too. I follow dr Huberman´s daily routine to help myself focus and will add more insight where...

I am 33 years old and will marry next year. For the last few months, I´ve been doing better and better in stopping this timewasting compulsion of watching P photos at work. The last years I have been active in a small community of extreme consumers. Almost every day I would talk to them and...