strongfuture89
Member
Day 1
I´m starting a new thread, with new hope, new rules. Today was a good day, it´s day 1 of the new me and been completely clean. I will have more social control starting tomorrow so that will help, too. I follow dr Huberman´s daily routine to help myself focus and will add more insight where possible and needed.
Dr Huberman´s routine:
https://www.routines.club/routine/andrew-huberman
A great video about balance and neurology, that helps motivating you to use techniques like cold showers and sports:
I´m starting a new thread, with new hope, new rules. Today was a good day, it´s day 1 of the new me and been completely clean. I will have more social control starting tomorrow so that will help, too. I follow dr Huberman´s daily routine to help myself focus and will add more insight where possible and needed.
Dr Huberman´s routine:
https://www.routines.club/routine/andrew-huberman
A great video about balance and neurology, that helps motivating you to use techniques like cold showers and sports: