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Hi everyone. Before i got married i used to pmo. After marriage i stopped for 6 months and now somehow ive got back into the addiction once again. Its been 7 months now since i started again. I go 5 days no pmo and i get bad tension headaches  and insomnia and end up relapsing . This is...

Hi guys, I have been trying to quit pmo for 3years now. ALL the negative effects have changed my true identity and keep me locked like this. The problem is pmo creates too much of ups and downs in emotions and I cant have that in my job. I average 4days till I relapse. My first day clean is...

Hi everyone hope everyone is pushin forward and never looking back. Just wanted to talk about withdrawal symptoms. I have just came on holiday to africa so i have no access to Porn on my phone. it has been 6days since I pmo'd which is well above my average. My emotional status has improved...

Hey guys, Im only 5 days into my reboot and for the past couple of nights i cant sleep the whole night n barely get any sleep. Maybe its me just thinking too much, but has anyone had sleeping disorders in their reboot?

Has anyone used a calendar and crossed off day by day either pmo or success. Do u think its a good thing cz its a day by day or every 3 or 4days calculate when last pmo? How would mentally motivate or demotivate.

hey guys, hope everyone is well around the world I live in Australia, I have recently just discovered all these negative effects about chronic porn/masterbation and have noticed all these facts in my everyday life. The thing is for about 4 years i used to masterbate to pornography every day...