Hi everybody! I'm Max, I'm 20 and I just want to change this bad habit that I have that is watching to porn. I used to watch it since I was 12 I guess and it wasn't a problem to me untill 3 or 4 months ago while I started to notice how it was affecting my mood, my relationship with women and how it drained my energies. So I decided in December 2016 to take a break from it, and for quite a month I succeeded. During that period I felt great and motivated but then after an unpleasant event (a girl rejected me) I relapsed.
From February untill now I couldn't get more than a week without porn and that dropped me down, but on Thursday things changed, I discovered the whole scientific process behind this bad habit, its negative effects and all the things concerning dopamine etc.
Now I'm on my third day without it and I hope to continue this way.
From February untill now I couldn't get more than a week without porn and that dropped me down, but on Thursday things changed, I discovered the whole scientific process behind this bad habit, its negative effects and all the things concerning dopamine etc.
Now I'm on my third day without it and I hope to continue this way.