Strike a true path
Active Member
Thanks TAN that made interesting reading.
My attempts to do regular qigong have been hampered by a pulled muscle n my shoulder but I hope to be back on track soon.
I had a couple of minor relapses in searching for (soft) nudity but managed to limit it. I am still aiming my target of avoiding searching for anything I find sexually exciting.
It has been nearly five months since I searched for or viewed porn, and now I am focussing on dealing with the urge to view nude/scantily dressed women. Minor stuff compared to the hard porn, but from reading "Your brain on porn" recently I know that by doing it I am keeping the addiction pathways going in my brain. This slows down my reboot and increases the danger of sliding back to using porn.
I'm going away on holiday now for a week or so, with no opportunity to search for nudity and I will be using the break to think of some strategies to move forward with this latest challenge.
Thanks for reading guys and I will aim to get a bit more active on here again when I get back.
My attempts to do regular qigong have been hampered by a pulled muscle n my shoulder but I hope to be back on track soon.
I had a couple of minor relapses in searching for (soft) nudity but managed to limit it. I am still aiming my target of avoiding searching for anything I find sexually exciting.
It has been nearly five months since I searched for or viewed porn, and now I am focussing on dealing with the urge to view nude/scantily dressed women. Minor stuff compared to the hard porn, but from reading "Your brain on porn" recently I know that by doing it I am keeping the addiction pathways going in my brain. This slows down my reboot and increases the danger of sliding back to using porn.
I'm going away on holiday now for a week or so, with no opportunity to search for nudity and I will be using the break to think of some strategies to move forward with this latest challenge.
Thanks for reading guys and I will aim to get a bit more active on here again when I get back.