Hey blue ice tea, one of the best advices i can give, is to have strong reasons why you want to quit. They have got to be psychological as strong as the urges, in order to overcome those.
A big one is, that you are playing with fire. If you dont got any psychological or sexual problems yet, you definitely have a bigger chance on getting those with porn.
If you already feel like, porn is effecting you negatively in your life, then make it clear in yout mind, which areas you sabotage yourself in by using porn.
When you are able to recall those while having urges, i am sure you will double your chances on overcoming those.
Against fantasizing i try to focus on my surroundings and try to think about stuff i see around me. For example when seeing a cup, i think about how a cup is made, what i can drink out of it, maybe tea, what types of tea do i like, what types of tea do i dont like, why is that, maybe there are bitter, what else has a bitter taste... You see where this is going. I try to think about other stuff until i feel like i passed the "rabbit hole" (its called the rabbit hole technique, i have got it from the " brain rebalanced radioshow" on youtube).
Wish you the best of luck.
A big one is, that you are playing with fire. If you dont got any psychological or sexual problems yet, you definitely have a bigger chance on getting those with porn.
If you already feel like, porn is effecting you negatively in your life, then make it clear in yout mind, which areas you sabotage yourself in by using porn.
When you are able to recall those while having urges, i am sure you will double your chances on overcoming those.
Against fantasizing i try to focus on my surroundings and try to think about stuff i see around me. For example when seeing a cup, i think about how a cup is made, what i can drink out of it, maybe tea, what types of tea do i like, what types of tea do i dont like, why is that, maybe there are bitter, what else has a bitter taste... You see where this is going. I try to think about other stuff until i feel like i passed the "rabbit hole" (its called the rabbit hole technique, i have got it from the " brain rebalanced radioshow" on youtube).
Wish you the best of luck.