I am frustrated.. Trying for 3 and half years now...!

Day 1 on July 6 is started from 12 am
I relapsed yesterday 3 times . You know the reason. from today I will start it again
It tough man I have been trying for 3 months with each attempt ending in relapse and it's mentally draining but I have decided to get back on track. Today is day 2 for me and the urges are strong and tough to fight but the only way out of this hell is to keep moving forward and not giving in. Before I would focus on a target say a week but I learned I need to just focus on the here and now. Fight one urge at a time and focus my energy on the moment not a target. Before you know it an hour turns into one day then two and on and on. Try to limit or avoid triggers. You have this brother. It's gonna suck hard but once you get through that you will have your life back.

The only way to get over this is time. One day at a time.
 

Phineas 808

Respected Member


5 days is pretty good compared to earlier lapse patterns. Get up, and go for 6 days, now... Leap frog this thing. Whatever you lapse at, if you do, then go for 1x more day, until your streaks get lengthier.

At the same time, tweek what your routine is- innocent or related- until you hack into this habit.
 
From today I will never watch porn again. I watched some videos who shows how to cure the PMO effects. Please everyone here understand this, the PMO is very very destructive addiction. Leave it today
That's right. That should be the attitude to start with. "Starting today I will not watch porn again no matter how hard the urges get."
 

Do or die

Respected Member
Thanks for motivation Phineas.
I made it for 6 days it's an improvement from my last reboot.
So my goal is to make it for 7 days or more now.

Day 1 Today
Did exercise and Meditation
 
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