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escapeandnevercomeback
Guest
I know, man. I've been there a thousand times. Actually I was there just yesterday. Thinking too much about porn releases dopamine and makes the craving hard to control. It goes like "Fuck, I wish I could watch porn without consequences, I wish I could watch porn without consequences because I like it so much look at those images from my mind! But I must not mess with them because they release dopamine!" but at this point I'm aroused as fuck and I hardly survive it. It might not be today, not tomorrow but eventually it gets me. This time I survived the first day and then the next day I edged thinking about porn for like 30 minutes. The only good thing in this shit is that I didn't actually watch real porn, if I could call it a good thing. But I've realized two things yesterday and today.
1) To me, urges feel like a lot of energy accumulated and if I don't release it doing something physical, I tend to "explode" and it manifests in edging to porn, feeling like I have so much energy and that I could edge forever until the energy goes away, I'm drained and the urge is gone too but I fucked up. So doing some exercise might help.
2) I really need to make an extra effort on top of the extra effort to stop in the first second thinking about porn and "watching" porn in my head. Engaging too much with the porn stored in my brain arouses me too much.
I am going to test those two and see if it helps.
1) To me, urges feel like a lot of energy accumulated and if I don't release it doing something physical, I tend to "explode" and it manifests in edging to porn, feeling like I have so much energy and that I could edge forever until the energy goes away, I'm drained and the urge is gone too but I fucked up. So doing some exercise might help.
2) I really need to make an extra effort on top of the extra effort to stop in the first second thinking about porn and "watching" porn in my head. Engaging too much with the porn stored in my brain arouses me too much.
I am going to test those two and see if it helps.