Nick Simons
Active Member
Hey Jerry - great to hear you are brining in some very positive new habits. I agree this is key to replace the old ones (particularly when you begin to realize just how much time you free up when you aren't wasting your life aware in the porn universe). Your new lifestyle is an inspiration - keep it up!
On to day 11 with my continuing focus on carving out 7 times in the day to have a mini "mindfulness" beak. The last few days I actually didn't incorporate the "7 breaks" rule as I was travelling with the fam on a short vacation - but now I am back in full swing, have already had 2 mini-breaks this morning, and feeling quite good about this simple but helpful centering ritual. Will continue to test drive for the rest of the week...
On to day 11 with my continuing focus on carving out 7 times in the day to have a mini "mindfulness" beak. The last few days I actually didn't incorporate the "7 breaks" rule as I was travelling with the fam on a short vacation - but now I am back in full swing, have already had 2 mini-breaks this morning, and feeling quite good about this simple but helpful centering ritual. Will continue to test drive for the rest of the week...