westcoaststar007
Member
Hi all,
I’ve tried getting through this before and struggled. Over the years have had 2-3 streaks of >30 days but then relapse. Junk food also has been an additional vice.
I am going to attempt a reboot on a quest to sustained abstinence from these bad habits.
I recently read the book “dopamine nation” and hope to incorporate healthier activities to replace the dopamine I get from these bad habits. The newer habits will be cold showers and weekly exercise routine and journaling.
Good luck to all.
I’ve tried getting through this before and struggled. Over the years have had 2-3 streaks of >30 days but then relapse. Junk food also has been an additional vice.
I am going to attempt a reboot on a quest to sustained abstinence from these bad habits.
I recently read the book “dopamine nation” and hope to incorporate healthier activities to replace the dopamine I get from these bad habits. The newer habits will be cold showers and weekly exercise routine and journaling.
Good luck to all.