Gigili
Member
This is my second thread in this forum.
I am a 33 Y/O and married. I was addicted to P as long as I can remember. Last year I started a streak that lasted 90 days but I relapsed. I had to work from home at that time and staying home alone for long hours was a huge trigger that I could not avoid. I was/am struggling with depression as well.
Anyways, let's start fresh. Today I am on my day of 25 of no PMO. I have removed as much triggers as I could. Since my phone was my hugest trigger, I went ahead and bought a simple phone without internet. Two weeks of using it, I feel it was absolutely the right decision.
Fighting PMO and depression together is not easy. Some days I feel like crap. I have neither motivation nor energy to move out of bed. I feel lack of dopamine in my system intensifies the depression.
Anyways, here I am doing my best. Lets see what happens.
I am a 33 Y/O and married. I was addicted to P as long as I can remember. Last year I started a streak that lasted 90 days but I relapsed. I had to work from home at that time and staying home alone for long hours was a huge trigger that I could not avoid. I was/am struggling with depression as well.
Anyways, let's start fresh. Today I am on my day of 25 of no PMO. I have removed as much triggers as I could. Since my phone was my hugest trigger, I went ahead and bought a simple phone without internet. Two weeks of using it, I feel it was absolutely the right decision.
Fighting PMO and depression together is not easy. Some days I feel like crap. I have neither motivation nor energy to move out of bed. I feel lack of dopamine in my system intensifies the depression.
Anyways, here I am doing my best. Lets see what happens.