ADFECTATIO
Member
Allright.
Journaling is a big element. Yes. I was lost yesterday as well... today until noon also.
But I sat down and "talked to me" trough the journal - and man, that opened my eyes.
Its way better to be clean.
Today I am still clean and I want to make this a clean day. I will try to get to 30 days and to get clean of all the dopamine distraction while shifting over some of my addictive powers towards studying.
Journaling is a big element. Yes. I was lost yesterday as well... today until noon also.
But I sat down and "talked to me" trough the journal - and man, that opened my eyes.
Its way better to be clean.
Today I am still clean and I want to make this a clean day. I will try to get to 30 days and to get clean of all the dopamine distraction while shifting over some of my addictive powers towards studying.