Learning to treat myself well

[ADFECTATIO]

Allright.
Journaling is a big element. Yes. I was lost yesterday as well... today until noon also.
But I sat down and "talked to me" trough the journal - and man, that opened my eyes.
Its way better to be clean.

Today I am still clean and I want to make this a clean day. I will try to get to 30 days and to get clean of all the dopamine distraction while shifting over some of my addictive powers towards studying.

 

[BrassBalls707]

But I sat down and "talked to me" trough the journal - and man, that opened my eyes.

That's tremendous! I'm glad to read it. Keep this up and take the bad with the good. Remember that not each reflection effort may bring you great insights, but the simple act of trying is training you to suffer less relapses during your reboot.

 

[ADFECTATIO]

Allright. I managed yesterday and I want to make myself the gift of another clean day today. That is the only way out of this rut. I know it will get hard the next two weeks but after that a lot of my energy will come back. I have been there so many times! There is nothing I have to fear, I can allow myself to do good.

Thank you @BrassBalls707 for your encouragement.

 

[ADFECTATIO]

8 days clean.

 

[BrassBalls707]

8 days clean.

How are the talks with yourself going? Do you have any new insights?