Learning to treat myself well

ADFECTATIO

Member
Allright.
Journaling is a big element. Yes. I was lost yesterday as well... today until noon also.
But I sat down and "talked to me" trough the journal - and man, that opened my eyes.
Its way better to be clean.

Today I am still clean and I want to make this a clean day. I will try to get to 30 days and to get clean of all the dopamine distraction while shifting over some of my addictive powers towards studying.
 

ADFECTATIO

Member
Allright. I managed yesterday and I want to make myself the gift of another clean day today. That is the only way out of this rut. I know it will get hard the next two weeks but after that a lot of my energy will come back. I have been there so many times! There is nothing I have to fear, I can allow myself to do good.

Thank you @BrassBalls707 for your encouragement.
 
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