Day 29
Yeww!! Finally been feeling some relief in regards to my mood! The last two days I've tried to adjust my mentality and really focus my energy on keeping myself on the up. As soon as I've felt any sinking feelings/moods coming through I've worked to move them to one side and refocus on what else I need to achieve for the day. It made a huge difference in my class yesterday and I was able to carry it throughout today also.
Just proves that consistency is the key. I've had a little of a confidence shift over the past two days also. Man the brain's a funny thing!!
I've also re-geared myself to start to really be more conscious of avoiding any hypersexualisation in my surroundings. It's sometimes hard to define the line between what normal behaviours regarding attraction to women are and how much is just sexualisation in society being thrown in your face. That's become my latest objective of this process, and trying to really lay down for myself what is being attracted to a girl and what is just lusting over a body.
Anyway a new goal was reached yesterday too. Hooray for me!! Winning!
Now refocus for the next.
Current Goal: 28 days - ACHIEVED!!!
New Goal: 35 days and 1 month officially
Achievements/Gratefulness: 28 days done and dusted; Get to see my dad this week; I've been able to flip my mindset around and my consistency has been rewarded
Yeww!! Finally been feeling some relief in regards to my mood! The last two days I've tried to adjust my mentality and really focus my energy on keeping myself on the up. As soon as I've felt any sinking feelings/moods coming through I've worked to move them to one side and refocus on what else I need to achieve for the day. It made a huge difference in my class yesterday and I was able to carry it throughout today also.
Just proves that consistency is the key. I've had a little of a confidence shift over the past two days also. Man the brain's a funny thing!!
I've also re-geared myself to start to really be more conscious of avoiding any hypersexualisation in my surroundings. It's sometimes hard to define the line between what normal behaviours regarding attraction to women are and how much is just sexualisation in society being thrown in your face. That's become my latest objective of this process, and trying to really lay down for myself what is being attracted to a girl and what is just lusting over a body.
Anyway a new goal was reached yesterday too. Hooray for me!! Winning!
Now refocus for the next.
"What you get by achieving your goals is not as important as what you become by achieving your goals" - Henry David Thoreau
Current Goal: 28 days - ACHIEVED!!!
New Goal: 35 days and 1 month officially
Achievements/Gratefulness: 28 days done and dusted; Get to see my dad this week; I've been able to flip my mindset around and my consistency has been rewarded