Day 49 - Week 7 - no PMO no MO
Wednesday night I had crazy sex dreams that I woke up from, no wet dream but still - waking up from those dreams always presents urges in the morning and then throughout the day. Otherwise it's been a relatively easy week. Keeping technology use and tv to a minimum is helpful.
I've been on a pretty strict diet and it's been working great, I feel a lot better and have lost about 17 pounds. After the first month I started allowing myself cheat days once a week or on special occasions, which is to help with the longevity of the diet (before you tell me how this is a bad idea, there have been a lot of studies done that this is a good strategy). Anyway, yesterday wasn't a cheat day - I already cheated a couple times this past weekend because of the holiday and birthdays... however I cheated anyway. A cookie, a chocolate bar, and some fried chicken... the strange thing about it was while I was eating it I felt very similar to when I have PMO'd in the past. Hope that nobody is notices me, the excitement beforehand, the pleasure during, and the guilt afterwards, and then getting rid of the evidence so that nobody finds out about it. I know the dopamine rush from the sugar and processed food is what my brain craves, just the same as my brain craves dopamine from looking at porn. I've read about this happening, but experiencing it yesterday was kind of surreal. It made me realize just how fragile I am - even in this area of PMO where I currently feel so strong in resisting - just one day of giving in is all it takes to feel like a punk again.
Today, aside from not looking at porn, I will be heating healthy.
Hope you all have a great week.