Hi there,
I am now 36 years old. Sorry my words are not structured so I am writing as my thoughts are coming:
When I was a young, I was a heavy wanker. Two hours a day were normal. Sometimes more. my story is probably like anyone else here. The problem with internet porn is that you get so much used to it that you do not even anymore that we were not meant to practice self-love in front of the computer. Somebody once said pornography is a way of dealing with your problems, whereas intimate sex is dealing with other people. My trigger was always the same: it was mostly being angry or hard emotions that made me decide to watch porn. the scary thing was - when I was young - I somehow knew I had a problem with pornography but I would never be able to spend it out.
Anyways looking into the future: Good habits replace bad habits:
I am doing a lot of running, so I am tired in the evenings
I frequently do meditation, it helps to relax the brain and give it some rest
Read books about what manhood is about. I am not talking about becoming the biggest seducer here, I am talking about acting responsible in life.
have goals in life.
The interesting thing about meditation that you learn is a lot of things are just random thoughts. just like the wish to masturbate. The more you meditate the more you find out that it was just a random thought.
anyways, hello again to this great community and I will be writing more soon.
I am now 36 years old. Sorry my words are not structured so I am writing as my thoughts are coming:
When I was a young, I was a heavy wanker. Two hours a day were normal. Sometimes more. my story is probably like anyone else here. The problem with internet porn is that you get so much used to it that you do not even anymore that we were not meant to practice self-love in front of the computer. Somebody once said pornography is a way of dealing with your problems, whereas intimate sex is dealing with other people. My trigger was always the same: it was mostly being angry or hard emotions that made me decide to watch porn. the scary thing was - when I was young - I somehow knew I had a problem with pornography but I would never be able to spend it out.
Anyways looking into the future: Good habits replace bad habits:
I am doing a lot of running, so I am tired in the evenings
I frequently do meditation, it helps to relax the brain and give it some rest
Read books about what manhood is about. I am not talking about becoming the biggest seducer here, I am talking about acting responsible in life.
have goals in life.
The interesting thing about meditation that you learn is a lot of things are just random thoughts. just like the wish to masturbate. The more you meditate the more you find out that it was just a random thought.
anyways, hello again to this great community and I will be writing more soon.