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Hello everyone and sorry for my english. I am 33 yo and like most, I have been a heavy p user since my teenager years. For the last few years I have been strugling to stop it, but with litle success so far. Last year I ended an engagement, had another relanshionship that ended badly and after...

I have being trying to quit porn for quite some time now. Have relapsed again and again. I will give it another try. This time porn is not an option. Had a bad binge this weekend. Felt bad, useless and depressed. It is over. I will change this time. Here is hoping for Day 1 of a new life. In...

Hello everybody. First of all, sorry for my english. I am brasilian and I know I have to work to improve my english, but I hope everyone can understand what I write. I have tryed many, many times to stop PMO, but I had always lost. This time I tought about beginning a journal to try to help me...

Hey everyone. I have tryed nofap for a while but still never got more then a 10 days streak. I also never had a flatline so far, but I would like to know something. It is know that men who stays for some time without ejaculating lower the levels of testosterone. The way people describe the...