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That good to hear you are feeling better, keep up some type of cardio exercise if you can. Doesn't have to be high heart rate even just walking, swimming or cycling

Hey brother, so I have had the exact same symptoms that you explain. My ex was smoking hot and really sexy and could always get me hard, but when we had sex, my erection wouldn't last long. I spoke to my ex about it, and said it wasn't her fault. Then I found this place, I didn't think it was...

Hi dude, I think I had a similar problem. Even using lube may still affect things as your mind knows the quickest and best way to achieve orgasm. Nobody will ever be able to perfect your own technique. Not even the most attractive person in the world! I would suggest using a sex toy over your...

You don't need to cut back, as long as both of you are enjoying it. However it is always great to keep your partner involved with your worries etc and she will be able to reassure you. Always make sure to communicate before, during and after sex.

Try not to think too much about it. I am an over thinker too. But the best thing is to relax, try set small goals first. And hopefully you can keep building to your ultimate goal?

Hi dude, binge drinking does not help your sexual drive or for you to have a feel good factor as alcohol is a depressant. Drinking heavily definitely will not help to have a good sex life. Always try to do things to raise your heart rate a little, like going a brisk walk or do some swimming...

Don't stop fantasising about your gf because it's a natural thought, just do not act on these thoughts with your own hand! If you get these thoughts talk to the gf about it and maybe later on she can help you by using something else than her hand. Alot of people think you shouldn't orgasm...

If you masturbate with your hands, it will set you back as only you will have a unique technique to any partner you have now or in the future. Try getting your partner to help or if you are single use a sex toy to try and achieve orgasm. Having a death grip, will set you back even though most...

Thats o That's completely normal to think that way dude. But it will completely heal as long as you don't relapse (have orgasm by yourself with your own touch). Not to mention not watching porn or stimulate yourself to arousal (get hard by own touch) with Instagram or social media images.

So some guys who struggle with PE try edging when pleasing themselves, but don't watch porn or use social media girls to imagine. I would suggest not pleasing yourself and focus alot on pleasing your other half more and then towards the end when they are happy, then you could get them to return...

It depends on the person as everyone is different. For me I have gone only 2 months on no fap and porn which has helped my DE problem. I dont know what you are actually trying to ask?

Hey dude, you shouldn't relapse on a reboot. I always think avoiding all self pleasure is the best way to go, if you have a partner you can practice Karezza or if you orgasm with your girl then that's a success as long as you didn't touch it. If you don't have a partner, I would suggest going...

Congratulations on no flapping, definitely sounds like you have had major success. I think you could be over thinking the situation and need to relax. Sometimes the best way is to let her guide you in or guide yourself in without touching or stroking, to try to keep hard. If you relax, and stay...

If you with your girl make sure she is the only one who is giving you pleasure. Dont be giving pleasure to yourself whilst she is there or at all! When you do it yourself you have developed a unique technique that is hard for anyone else to master thats why you let you girl do it and then you...

I wouldn't overthink it dude, just keep doing what you are doing. It's sounds like you are moving in the right direction

Hi bro, well done for no porn for past 4 weeks. However, if you are trying to fully overcome problems, you cannot afford to relapse. I classify a relapse as someone who has pleasured themselves whether its porn, social media or own imagination. If you have sex with a partner and achieve orgasm...

Hi bro, congratulations on 8 months of no porn. Have you considered if the condoms are actually the correct size and comfortable to wear and that you are wearing it correctly? Plus some guys can have reaction to types of rubber, so you could try a different type to what you usually buy. It...

Yes it will heal. You cannot afford to have any relapse. You have to stop watching porn or self satisfying yourself to Instagram crushes or things of that nature as you will have a unique technique no partner could match. Having colder showers and exercising more helps or take up a new hobby or...

Hi Matt, dont be so hard on yourself bro. We all make mistakes and are far from being perfect. Each day is a new start and you can change any bad habits with hard work and determination. It's never easy but I promise you will have such a better life after rebooting.

You can do it bro! 💪 it's not easy, but all the tips work. Stop watching porn, I have stopped over 2 months now and I used to have problems with delayed ejaculation and erections, not anymore after stopping watching porn. Also I have stopped all pleasure to myself, because you get used to...