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    Starting a new diary

    Hi guys I'm back after a bit of hiatus. My old diary has disappeared which is super annoying because it had a lot of good information on it and I'm currently relapsing hard. But I've decided to start writing a diary here again because I think it was quite helpful to my previous stint of 3...
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    Where did my diary go?

    I wrote a message to Gabe but haven't got a response yet. I'm really annoyed... did it just disappear or did someone delete it, and why?
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    Sertraline may have helped me get control of my 12 year addiction

    TL:DR: I've struggled with a "bad porn" addiction for 12 years. I had tried many different tactics with no long-term success (no longer than 3 months). I started a 100mg dose of Sertraline in late November and have had no relapses since: 42 days so far. More importantly, my thoughts have...
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    Keep relapsing ??need advice

    Hi all So I've been a porn addict for a long time now. I'm 32 and started watching when I was 15. When I was 22 I looked at some stuff that I really shouldn't have, and ever since then I've been trying to quit, without success. I've tried the normal strategies: blocking access, counselling...
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    My counsellor thinks no mb is a bad idea

    Hi guys Just wanted to get your thoughts on this. I talked to my counsellor about this site the other day and how it involved no p/mb for 90 days to reboot your brain. He liked the idea of the no p, but thought the no mb was just going to cause me more problems. He thinks mb is a good 'release...
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    Have you given up technology like smartphones to recover?

    I've decided to give my iPhone to my mum, and take her old Nokia with no web browser. I decided to finally do this because I keep relapsing on my phone. No matter how 'secure' it is - parental controls, restriction passcode etc etc - I always find a way around it. Ideally I would be able to...
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    Do you 'shake' and does your heart beat faster just before a relapse?

    Sorry if this seems like a weird question. I ask because sometimes I wonder if my addiction is worse than others on this board. Basically just before I'm about to have a relapse (which means I've found a hole in all the things I've set up to stop me looking at porn),  my hands will literally...
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