667 days no PMO and still counting. It gets easier each day, but I never forget that I am a porn addict, like I am a cigarette addict and will not have a puff since quitting smoking 38 years ago. No PMO. That's all. I re-read my log and realized that it wasn't easy, but it was feasible.
Nevertheless, the results speak for themselves ? sex with madame is hard and hot and I get regular morning woods again. Yeah, I still wank once in a while, maybe once every couple of months, because my wife is not up to it as frequently as she used to be, but we are both in our late 60s, so I cannot ask for more.
To anyone reading this, addiction is difficult to overcome, but keep with the program, no matter how often you fall. Write down your journey, every misstep and every little success. It helps keep you on course towards the goal. The benefits are life-changing for you and everyone around you.