just joined and need to succeed

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savingmysoul

Active Member
Have you given yoga any thought?

Not only is there an exercise benefit, but certain methods can help calm the brain down.

Hang tough - you're doing great!
 
J

Jijnyasu

Member
relapse king said:
1am can't sleep very edgy.
Click to expand...

I've had sleep problems for years, but this has really made it bad. I keep reading how important it is to get a good night's sleep to help, but I'll be damned if I can get one. I feel your pain. It's bad when you wake up in the middle of the night. What do you do? If I get out of bed, I'll get on the computer. That used to be "prime time" for porn. Everyone asleep and I can do what I want. I try to stay in bed. Sometimes I get up and get a snack or something. I have gone on the internet a couple of times if I'm feeling strong. But I always feel like that's pushing it. Hang in there man. We can do this.
 
R

relapse king

Member
I spoke to a yoga instructor recently and he told me you can create a state of controled calm or euphoria by doing yoga. Maybe i can give it a go. I stayed clean these last few days as hard as it was i stayed the course

Gracias todos.
 
D

DeltaFosAware

Active Member
Might make you smile but had a couple of nights away on my own last week as well! Hotel rooms and porn channels would have been like apple pie and custard for me once! Not in the slightest bit interested in any of what was on offer. Second night, having taken my son to look to round a University about four hours drive away, I got straight into bed and slept like a log! I felt so refreshed in the morning! It was also a wonderful drive home to my partner same day! Returning to the ex Wife would fill me with dread! I recall actually wondering what mood I would meet every time I opened the front door. That image of my hand on the door key is lodged in my brain from over eighteen years back. What a delight to return now to the arms of the one I love!
 
R

relapse king

Member
I beleive i have beaten another addiction. Just like alll the other addiction i realize that once an addict alway an addict so never leave your guard down  because it can sneak up on you anytime.
 
S

SO Reboot Partner

Guest
relapse king said:
My last post was oct 18th since then i have masterbated thinking of my wife only  no porn on line. Is that ok can i do that
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Ok is relative, you probably already know the answer to the question if it is "ok" or not.

Are these Facts or Myths? (you decide)
- Thinking of your wife isn't the same as connecting and sharing intimacy.
- Fear of intimacy, vulnerability is the root cause of the PMO.
- Thinking of your wife while MO brings you closer together, even if she doesn't know about it.
- Rebooting is really just about quitting PMO, after that everything will be perfect.
 
R

relapse king

Member
I'm back because i starting again. Still about 2 weeks into my relapse but want to get an early start on my recovery before iget too far into my porn addiction. Pissed at myself for starting again.
 
A

Andreg

New Member
Hang in there man. You can do it.
I am very new at this dude I don't have alot of  experience about anything except masturbation is same like,but I wish you will.
 
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