Thanks, guys. That's awesome to hear. I'm on day 1 of a new streak. tbh my last streak was a week clean, then a week of dodgy behaviours - I thought, let's not be a perfectionist and push through. Allowing myself those little excitements escalated. Relapsed hard yesterday. Pretty textbook.
Got some fresh ideas about how I'm not truly letting go of the idea of PMO, because I continuously don't want to let go of the P fantasy. If that's ideally what I 'want', I'll always come back to it. Got some go-to behaviours for urges and for when I feel myself slipping into a fantasy. Label the thought, take the fantasy apart, ask yourself what do you really want? Is it simply comfort? This is rewiring - the trigger starts to get used to a different outcome.
Written myself up a new plan. No-porn is a priority for the coming period. Got a good feeling about this one.
Got some fresh ideas about how I'm not truly letting go of the idea of PMO, because I continuously don't want to let go of the P fantasy. If that's ideally what I 'want', I'll always come back to it. Got some go-to behaviours for urges and for when I feel myself slipping into a fantasy. Label the thought, take the fantasy apart, ask yourself what do you really want? Is it simply comfort? This is rewiring - the trigger starts to get used to a different outcome.
Written myself up a new plan. No-porn is a priority for the coming period. Got a good feeling about this one.