Porn is not an option
- Thread starter Blondie
- Start date
First_step_thousand_miles
Well-Known Member
Good stuff man! Liking the numbers coming down, just be aware at the beginning lot of it is water weight loss from carbs -- but you're on the right track, keep cutting down carbs and cut out liquid calories entirely. Almost at 90 days!
Blondie
Respected Member
Day 87
205.4lb.
22.6% body fat
Thanks @First_step_thousand_miles. You're right, I don't know exactly "what" I'm losing at the moment, be that water, fat or shit weight, but either way I'm excited.
Best
You all have a great porn-free Sunday.
205.4lb.
22.6% body fat
Thanks @First_step_thousand_miles. You're right, I don't know exactly "what" I'm losing at the moment, be that water, fat or shit weight, but either way I'm excited.
Best
You all have a great porn-free Sunday.
forceisstrong2
Active Member
Hey Blondie,
I'm doing very well, thanks for asking. No porn, lot of love in my life, daily meditations (which I think you should try/start practicing as I think you'll love it) and good mental health means I'm a happy son of a bitch
You're almost at 90 days. That's a helluva achievement. You've so got this brother
Tuco
Blondie
Respected Member
Day 88
205.5lb
22.7 body fat
205.5lb
22.7 body fat
Great to hear you're doing well @forceisstrong2. Hearing that you're doing well, I'm doing well. Lots of love is a great thing, I'm feeling that quite a bit myself at the moment, and that's really all a man can ask for. I haven't been doing meditation "technically" but in some ways I've incorporated it into my stretching program and body workouts, so we're getting there.Hey Blondie,
I'm doing very well, thanks for asking. No porn, lot of love in my life, daily meditations (which I think you should try/start practicing as I think you'll love it) and good mental health means I'm a happy son of a bitch
Thanks man, I really appreciate it. Everyday away from that shit is a great day.
swimmer97
Active Member
gj brother, you motivate me to do better on my fitness journey as well. keep going
Blondie
Respected Member
Day 90
205.0lb.
22.6% body fat
It feels amazing to be here again after six months of struggling. Today I have a crazy amount of things to do and an exam to study for, but in the back of my mind, I'll be happy knowing I'm here again. Thank you all for your emotional support, I definitely needed it.
Love
Blondie
Thank you for all of your support.
Best
Let's keep aiming high.
205.0lb.
22.6% body fat
It feels amazing to be here again after six months of struggling. Today I have a crazy amount of things to do and an exam to study for, but in the back of my mind, I'll be happy knowing I'm here again. Thank you all for your emotional support, I definitely needed it.
Love
Blondie
Thanks @GBS. I feel much better with this weight. And I feel even better hitting 90 days again!
Thank you for all of your support.
Best
Thanks @swimmer97. You've also motivated me to get my fitness goals back in order. I don't know if I'll be approaching your body fay anytime soon, but anything under 20% will do for me.
Let's keep aiming high.
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swimmer97
Active Member
wow brother, gz on the 90 days!!
20% is a good measurable goal for now
Once you reach it, you can still decide to go even further
Escapeandnevercomeback
Respected Member
90 days, man! This time you got this, it's not like last time.
First_step_thousand_miles
Well-Known Member
What helped me is that you can actually reasonably lose 1% body fat per week if you REALLY lock it down (high protein and low calories meals, 5-6 days exercise). So frankly, you could probably get to 13% within 10 weeks if you really tamped down (or more like 16 weeks if you approach is more slowly) -- either way, you could get the body you want by end of summer latest or even by mid summer. Keep it up man!
Also congrats on 90 days man! Only 10 days away from triple digits and then you're back to flying towards the moon!
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forceisstrong2
Active Member
Blondie,
Congrats on reaching 90. More importantly, you recovered your Blondie mindset - cool, wise and funny as f"*k
Keep fighting the good fight brother and will chat to you again very soon.
Your buddy
Tuco
Congrats on reaching 90. More importantly, you recovered your Blondie mindset - cool, wise and funny as f"*k
Keep fighting the good fight brother and will chat to you again very soon.
Your buddy
Tuco
Blondie
Respected Member
Day 91
204.0lb.
22.4% body fat
Thank you all @swimmer97, @Escapeandnevercomeback, @First_step_thousand_miles, and @forceisstrong2 for your amazing support and encouragement, I'm so happy to have found this place. I'll write back more when I find the time. No rest for the weary.
204.0lb.
22.4% body fat
Thank you all @swimmer97, @Escapeandnevercomeback, @First_step_thousand_miles, and @forceisstrong2 for your amazing support and encouragement, I'm so happy to have found this place. I'll write back more when I find the time. No rest for the weary.
EarthWalker
Respected Member
Congrats on 90.
Blondie
Respected Member
Day 92
203.2lb.
22.3% body fat
Best man
Let's keep going and never give up.
Best
Best brother.
Thanks @forceisstrong2. It feels great to be here that's for sure.
Keep aiming high yourself friend. Or should I call you Tuco?
Let's keep rising!
On a more serious note, I had a few flashbacks yesterday. Don't know if I'd call them a temptation, but just a warning sign that I'm not out of the forest yet. I really do need to get past four months to get out of the danger zone, so I'm going to be on my best behavior and make sure I stay on the straight and narrow.
Porn is not an option
203.2lb.
22.3% body fat
Thanks @swimmer97, that's good advice. I think 20% is reasonable too and right now I'm not too far from that goal. I would still love to hit 15% sometime, that would be just crazy to believe for me, especially for an old fuck.wow brother, gz on the 90 days!!
20% is a good measurable goal for now
Once you reach it, you can still decide to go even further
Best man
Thanks @Escapeandnevercomeback. I really appreciate it.
Let's keep going and never give up.
Best
That's a good point @First_step_thousand_miles. I tell you what, I feel a little stupid admitting this, but I just figured out the whole macros thing just over a week ago, and now I'm kicking myself for not looking into this earlier. As usual I was full of excuses that it would "take too long to figure out", that I "didn't have enought time", or that I didn't want to be "that guy" blah blah blah, thus I was always winging it. Of course, I did know how to lose weight becuase I did, however, I never knew what I was doing or how many calories per day, and I definitely DID not know how to build muscle or eat properly with that intention in mind. Anyway, after finding this calculator online and looking into it bit, then finding this free app where I can track everything down to the gram, this whole thing is fucking easy, and all I have to do is just do it. It's like a science. What is more, I can still have "fun" but now I can plan for it instead of just winging it as well, thus everything is better in general. Also, when I do wish to start building muscile again, it will be easier too because I can see now that I wasn't eating nearly as much protein as I needed to (especially for big ass mother fucker!) nor the right amount of carbs and fats, but now, that will be easy to track too. So who knows where I'm going to go with this knowledge, but once I get to 20% I definitely want to keep going.
Best brother.
Thanks @forceisstrong2. It feels great to be here that's for sure.
Keep aiming high yourself friend. Or should I call you Tuco?
Thanks @EarthWalker.
Let's keep rising!
On a more serious note, I had a few flashbacks yesterday. Don't know if I'd call them a temptation, but just a warning sign that I'm not out of the forest yet. I really do need to get past four months to get out of the danger zone, so I'm going to be on my best behavior and make sure I stay on the straight and narrow.
Porn is not an option
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Blondie
Respected Member
First_step_thousand_miles
Well-Known Member
Next Sat Day 100! Let's go brother, fuck yeah