Day 178 no PMO
Day 4 no MO
Day 1 no TV
Hey
@Blondie thanks for checking in.
I'm doing good, I've been really busy with work the last week, though that's not a valid excuse for not writing on here, there's always a few minutes a day that I could take to come on and check in.
I started watching TV again last Friday night, I wanted to make it to at least 30 days which I accomplished. Whenever I am on a no TV kick I notice that I am able to focus and sleep better, the two go hand in hand of course. When I watch TV I tend to binge watch and struggle to maintain proper limits on how much I watch.
I substitute TV with audiobooks when I am not watching TV, which is still entertaining (when I'm listening to fiction) but I am still engaging the creative part of my brain imagining what's happening in the book, as well as I am able to be productive while listening to something... So overall a much healthier option than watching TV.
I binge watched a couple seasons of a harmless (mostly harmless) tv show over the weekend and today I'm ready to get back on track and kick the TV again, it's amazing how quick it consumes my time when I let myself.
I'm currently on day 4 of no MO, the MO got bad last week and I ended up MO-ing to swimsuit images which is super dangerous as that can easily escalate into nude etc. so i'm being extra careful.
To be honest I think I have been discouraged with my work/purpose for the last few weeks after some unfortunate events took place, but I think i'm coming out of that now. Yesterday and today have felt much better.
Anyway, I'm making a lot of positive changes today, diet, exercise, mindset... so things are good.
Tomorrow is day 179, which is the day that I relapsed on my last streak... I'm excited to get past that point.