Will make a note of that, what i have is a 1.8 litre glass water bottle that i always carry around, I fill it up twice and drink when ever I feel parched.Hey there, I like that hard challenge but be careful with the 4,5L water a day. Some people get ill with that amount. Mayo Clinic says 3,7L for a man, given that 80% comes from drinking and 20% from food, that is 3L of drinking water a day.
Good luck! Hope you get to the bottom of it.Day 0
I prematurely abandoned my training wheels, particularly in the aspect of maintaining daily journals, rather than focusing on meditation. I reverted to my previous habits and quickly spiraled into a state of depression.
Then, it struck me that I had received a diagnosis of elevated Prolactin levels a year ago. After undergoing an MRI scan, doctors identified a prolactinoma, a benign brain tumor that suppresses testosterone production.
I began to contemplate whether this chemical imbalance in my body might be the root cause of my struggle to remain free from PMO (pornography, masturbation, orgasm).
With this realization, I made the decision to take action. This Friday, I'm scheduled to meet with an Endocrinologist to work towards restoring my chemical balance.
I'll keep you updated as soon as there are any new developments.