Had a run ~3k this morning.
@Androg Thank you. I used to be and seems still is hard and slow on switching between (potential) partners.
The bigger picture is possibly that I have no precise answer to the relationship with sex in my life. Actually most of the time I'm just refusing occasional sexual impulses. But how long will I continue to refuse? Like a typical p guy I'm a timid and inept dealing with actual relationships. I'm not young at the same time and everything is good at the appropriate time (not always impossible at another time however). If I want to have a family and children I have to start soon.
Possibly the absence of the answer may lead to conflict and to PMO.
cut screen time – one hour before bed, one hour after bed
14hrs no p videos, no p pics, no gaming
One day is a Time