This. PMO is the ultimate killer of energy and drive. Great progress so far man! Stay strong!22 days. Remembered another situation yesterday that sometimes acts as a cue to use PMO. I am learning music production. Sometimes it's really fun. Sometimes it's really frustrating when it feels like I get stuck on something. In the past when I have been working on music and hit a wall, I have sometimes taken a PMO "break". Yesterday I had that feeling.
The funny thing is never once has using actually allowed me to come back more energized and ready to tackle what I got stuck on. In fact, usually it just made me more tired and often I just cut the music session short and wasted the rest of the day on TV or scrolling social media.