My Journal Path to Health & Happiness

[FloridaWriter]

On Day 11 I had a good day. I worked out in the afternoon & spent time writing, today on Day 12 normal day at work & had some strong urges tonight but unfortunately I gave in to them, When I play basketball after work I avoid porn because i’m tired. I need to use my energy on better things. Maybe I should follow a tighter schedule.

 

[FloridaWriter]

End of Day 10. I’m continuing to work on writing stories in my free time l. I also played basketball this morning. Some urges on Friday. But no urges today.

Day 1 I worked today, wrote a list of triggers to avoid and bought a new biography about Elon Musk that I’m interested in.

 

[FloridaWriter]

Day 1 I worked today, wrote a list of triggers to avoid and bought a new biography about Elon Musk that I’m interested in.

Day 2 I make good progress on a project at work & spent more time reading the new biography.

 

[FloridaWriter]

Day 2 I make good progress on a project at work & spent more time reading the new biography.

Day 3 Good day at work & I keep myself busy after work by going on a long walk & then working on my book.

 

[FloridaWriter]

Day 6 I played basketball everyday this weekend, good use of my energy. I also have spent time writing my book as well as some quality time with my GF.

 

[FloridaWriter]

End of Day 8, worked today, afterwards I did have some urges because stressful day. I focused on reading biography I bought & then had a good meal.

 

[FloridaWriter]

Day 10, worked today, planning a date night with my gf tommorow, so I have that to look forward to. Today stayed focused.

 

[FloridaWriter]

Day 10, worked today, planning a date night with my gf tommorow, so I have that to look forward to. Today stayed focused.

Day 12 Friday was fun after work went to nice new restaurant with my gf and today played basketball and I woke up in middle of the night last night but I stayed offline & avoided touching my phone but definitely was tempted.

 

[FloridaWriter]

Today is the start of day 1. I’m recommitting myself to breaking the habit of PMO. I want to be porn free and do no fap for the rest of the year. But I will take it one day at a time. I’ve been disappointed in myself that I haven't been able to make it past 14 straight days. I’m sick of relapsing. I’m not giving up.

 

[FloridaWriter]

Today is the start of day 1. I’m recommitting myself to breaking the habit of PMO. I want to be porn free and do no fap for the rest of the year. But I will take it one day at a time. I’ve been disappointed in myself that I haven't been able to make it past 14 straight days. I’m sick of relapsing. I’m not giving up.

Near End of Day 1. I played basketball this morning then went out with my GF for lunch & we went to a pumpkin patch, overall good day. I’m also reading about unhealthy coping mechanisms and looking to form healthier coping mechanisms.

 

[FloridaWriter]

End of Day 2 I had a good nights sleep last night. Decent day at work. Avoided randomly surfing the web tonight. I’m also trying a new no fap app that has some mindful rewiring exercises.

 

[FloridaWriter]

Day 3, I made progress on a project at work today. I had some urges. But I’m funneling that energy into work, going on long walks and writing a fiction story.

 

[FloridaWriter]

Day 4 Worked today, and went out with my gf for dinner after work and had a nice meal.

 

[FloridaWriter]

Day 6 yesterday and today I worked. And today I played basketball after work and spent time working on my book. I will this weekend start researching healthy ways to get dopamine.

 

[FloridaWriter]

Day 8, I had a nice weekend. I played basketball today & spent some time with family as well this weekend. I’ve also been working on my book more. I had some urges but been staying busy.

 

[FloridaWriter]

Day 9 I made a lot of progress on a project I’ve been working on for a month. I also bought a subscription for a new word processor and outliner app to help me regarding the book I’m writing. No urges today; I just feel tired from work.