Today felt so confusing. I am alone in the house and there are fragments of my filthy past in my head. Seems like the things I have done to achieve great O's are back to haunt me and in my head I can feel the battle raging. I feel like touching my self to initialize a MO but then somehow I stop. I go out and spend a whole three hours exploring the outside. I call my girlfriend, she does not pick up. I watch a series and listen to some music. I have mixed feelings of anger, anxiety, happiness, loneliness, desire, confusion, all coming and going none making me feel any better. At this rate I think I may need to see a specialist at least to get some things off my chest. I have no urge though of PMO, it feels so distant. I hope someone can advise me on ways to stop bad memories from terrorizing me.