Day 129 Saturday
How successful was I in implementing my goals this week?
I did a lot this week. I where more successful implementing some goals than others. The first two days went great but then I started to gradually lose my flow.
Goals | Monday | Tuesday | Wednesday | Thursday | Friday |
Meditate 3 times a day 80% Completed | Completed | Completed | Completed | Completed | Not completed |
Get up at 7 AM 20% Completed | Not completed | Completed | Not completed | Not completed | Not completed |
Work on my assignment for 1 hour 100% Completed | Completed | Completed | Completed | Completed | Completed |
read for 2 hours 60% Completed | Completed | Completed | 1/2 Completed | 1/2 Completed | Not completed |
Read and think about future rapport. 40% Completed | Completed | Completed | Not completed | Not completed | Not completed |
Listen actively to music for 15 minutes 40% Completed | Completed | Completed | Not completed | Not completed | Not completed |
Work on writing a short story for 15 minutes 40% Completed | Completed | Completed | Not completed | Not completed | Not completed |
Don't watch YT 40% Completed | Completed | Completed | Not completed | Not completed | Not completed |
What interests me more than what went right right now is what went wrong.
I think I had too many goals every day. I should have a maximum of five goals everyday in the future. It is not that I think that the goals where too hard. I think it becomes stressful to think about goals the entire day no matter how hard they are. I think that a key to making more goals is completing the goal of getting up at 7 AM. If I don't do that it becomes harder to get the energy to complete the other goals.
I think that the point of having goals should be to create habits. One should not create to many habits at once. Slow and steady wins the race.
I should have some goals and some things that I just do because I feel like doing them. I should ask myself: do I feel like writing for 15 minutes today and then act according to how I feel. It is good to have a list of possible activities that are optional.
I'm thinking about my goals for next week.
I'm thinking my goals will be:
1. Get up at 7 AM (This will be hard again now but If I get up and splash water in my face, it will become easier again in a few days.
2. Work on assignment for 1 hour every day.
3. Read for 1 or 2 hours every day
4. Meditate twice for at least 5 minutes every day.
I will just have these 4 goals for now. I would like to add a goal about exercise but I will save that for next week. I will give myself the option to exercise this week but I will not make it a daily goal this week.