My friend, life is a one-time gift. This gift has important meanings. It is our duty to discover these meanings. What makes most people think of suicide is basically thinking that there is no meaning in their life. If there is no meaning, then there is no need to breathe. Man is different from animals. Meanings, Without values it just doesn't want to survive biologically. It can't. It needs meanings. Damn what pmo basically does is destroy meaning in our lives. our emotions go away, we miss our goals, we feel depressed, we have problems with our families, etc. I'll admit, I've had suicidal thoughts sometimes too. They happened independently of pmo too. But these thoughts are illusions. Relapses over and over cause burnout and desperation after a while. Thinking that there is no point in living this way also triggers such dangerous thoughts (at least in your subconscious mind). pmo definitely affects calm and logical thinking. I'm sure you don't actually want to commit suicide. After a while, when you start thinking rationally again, you'll look back at these days and laugh. I'm sure of this because I've had it over and over. You're having illusionary thoughts right now. It's not you. It's not your real thoughts. pmo is a bad enemy yes. but nothing is more precious than this one time gift of life, my friend. There are much bigger problems in life. Think of children dying in war, children dying of hunger, people in different parts of the world struggling with all kinds of hardships. How much more difficult is our problem than them? If we told people who have endured all of this about our pmo problem and suicidal thoughts, what do you think they would say? do not misunderstand. I don't belittle your problems and thoughts. I want to face the facts. If necessary, ask your relatives. They lock you in a room and only take care of your basic needs. You can live like this for 1-2 years and get rid of pmo
it was a very extreme example, right? Yes, but I want you to see that we have solutions, albeit very extreme. Suicidal ideation, as I said, is an illusion of withdrawal and constant relapse. however, if these thoughts become more frequent, please share this with the person closest to you and then seek professional support.