TakeActionNow
Respected Member
A personal list of all the factors relating to how i see PMO.
Any additional opinion/points are greatly appreciated !
WHY I PMO / TRIGGERS
Emotional
anxiety management. need to feel safe and loved -> need to deal w root
depression. need to feel good about myself -> need to deal w root
coping. need distraction or numbing -> deal with the issue !
needing to feel accomplished. -> set a goal and do something !
low confidence/esteem. need to feel good about myself -> set a goal and do something !
Social
man needs. need female interaction -> go socialize
alone/lonely. need to feel loved -> go socialize
Mental
boredom. something to do -> learn/read/do something new
mind empty. wondering to old thoughts -> learn/read/do something new
habit. old practices -> learn/read/do something new
ALTERNATIVES (Actions)
go do the opposites immediately
get out of the house
talk to people
go to the forum and contribute
practice a hobby/new interest
go read a book/write a blog/article/do a podcast/film a video etc
do something you can be proud of/ feel accomplished
smile, laugh, be empathetic and forgiving and loving to yourself
DETERRENTS (Mental)
Read your VISION statement
What you want FOR THE REST OF YOUR LIFE
Look at your clean days NUMBER
Remember the PRICE
Get out of the PMO environment
accountability , role model and honesty to my community
VISUALIZE the CLEAN SUCCESSFUL HONEST YOU !
REAL PRICE OF PMO
no life motivation and focus
mind fog, uncertainty
unhappy / depression / desensitized / dissatisfied / uninterested in life / negative / fault finding / blaming / irresponsible
escaping/avoiding/denying attitude
odd unrealistic world view, poor judgement, indecisive
ungrounded. always seeking,
no self confidence/esteem. always self critical and seeking external endorsement
no social attraction / loneliness
no idea of real passion and interests
BENEFITS OF BEING CLEAN
people attraction
stable mentality. Grounded. Realistic. Balanced
happiness.
confidence.
clarity. certainty
motivated. focused. decisive. driven
Goal oriented. accomplished.
HOW TO STAY CLEAN
community accountability. Be a role model
keeping busy
personal branding
make the choice to manage the emotions , ego and inner voice
Special thoughts
love, respect and interest in myself. have empathy for all
remember the 4 neurotransmitters
Dopamine - Focus and motivation. Goals/new/risk/accomplishment
Endorphin - Tolerance and anti anxiety. Exercise
Serotonin - Confidence and self esteem. Chocolate/Sun/happy time
Oxytocin - Social connection. Touch/gifts
do the opposites to the negative symptoms !!!
Any additional opinion/points are greatly appreciated !
WHY I PMO / TRIGGERS
Emotional
anxiety management. need to feel safe and loved -> need to deal w root
depression. need to feel good about myself -> need to deal w root
coping. need distraction or numbing -> deal with the issue !
needing to feel accomplished. -> set a goal and do something !
low confidence/esteem. need to feel good about myself -> set a goal and do something !
Social
man needs. need female interaction -> go socialize
alone/lonely. need to feel loved -> go socialize
Mental
boredom. something to do -> learn/read/do something new
mind empty. wondering to old thoughts -> learn/read/do something new
habit. old practices -> learn/read/do something new
ALTERNATIVES (Actions)
go do the opposites immediately
get out of the house
talk to people
go to the forum and contribute
practice a hobby/new interest
go read a book/write a blog/article/do a podcast/film a video etc
do something you can be proud of/ feel accomplished
smile, laugh, be empathetic and forgiving and loving to yourself
DETERRENTS (Mental)
Read your VISION statement
What you want FOR THE REST OF YOUR LIFE
Look at your clean days NUMBER
Remember the PRICE
Get out of the PMO environment
accountability , role model and honesty to my community
VISUALIZE the CLEAN SUCCESSFUL HONEST YOU !
REAL PRICE OF PMO
no life motivation and focus
mind fog, uncertainty
unhappy / depression / desensitized / dissatisfied / uninterested in life / negative / fault finding / blaming / irresponsible
escaping/avoiding/denying attitude
odd unrealistic world view, poor judgement, indecisive
ungrounded. always seeking,
no self confidence/esteem. always self critical and seeking external endorsement
no social attraction / loneliness
no idea of real passion and interests
BENEFITS OF BEING CLEAN
people attraction
stable mentality. Grounded. Realistic. Balanced
happiness.
confidence.
clarity. certainty
motivated. focused. decisive. driven
Goal oriented. accomplished.
HOW TO STAY CLEAN
community accountability. Be a role model
keeping busy
personal branding
make the choice to manage the emotions , ego and inner voice
Special thoughts
love, respect and interest in myself. have empathy for all
remember the 4 neurotransmitters
Dopamine - Focus and motivation. Goals/new/risk/accomplishment
Endorphin - Tolerance and anti anxiety. Exercise
Serotonin - Confidence and self esteem. Chocolate/Sun/happy time
Oxytocin - Social connection. Touch/gifts
do the opposites to the negative symptoms !!!