Day 23
In last 23 days i didn't had any wet dream. Today i had a dream that was not a wet dream but was sexual. And now i feel aroused. How should i deal with it?
First i am going to recognise my feelings, my thoughts and my fantasies. Next i am not going to identify with any of those. If i am having a sexual fantasy, i must recognise that i am not participant of that fantasy and whole fantasy will dissolve itself if i don't identify with it. Right now i am sitting and writing this post on my notebook and that is what is real. Fantasy is not real and will never be.
But i can feel arousal in my body, i have spontaneous erections and i feel like my skin would be more sensitive. What should i do?
So, i think that i should take control of my body and not have my body have control over me. I am going to take deep breaths and cold shower.
Another thing is that as i feel aroused i feel much more desire for women. I must be aware that i desire to look at women on the street and resist the temptation of doing so. I must just focus on something else, look somewhere else. It doesn't require that much self discipline and will power. It is not about forcing yourself to do something but just being aware of your temptations and not acting on them.