Gaining control of Compulsive Masturbation

imsorrynotsorry

imsorrynotsorry

Active Member
Whenever I try to fight against my horniness, it always find a way to come back and destroy whatever progress I've made.
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This is our addiction driven brain seeking for more. If you find a way out of the cycle of PMO this will lose influence step by step. Don't hate your brain for it, it's just wired like that right now, keep on changing.

I'd rather prefer PMO quickly with one video than watching 3h of different P content leading to complete numbness, but that was just my experience.
 
BabySteps

BabySteps

Active Member
Hey imSorryNotSorry

I prefer just watching erotica now, rubbing one for it I avoid as much as possible. I want my brain to associate erotica with just images, not me masturbating to it. Hopefully afterwards I'll work on stopping to watch erotica totally.

Thanks for the comment buddy!!!
 
BabySteps

BabySteps

Active Member
Day 4
No masturbation, no orgasm

Watched a couple of videos on pornhub for about 45 minutes, then stopped.

I avoided masturbating the whole time, grateful it went well.
 
ShadeTrenicin

ShadeTrenicin

Well-Known Member
Hey Buddy,

Seems like you are having tough time over there. Is it something that you want to elaborate about? Unloading your issues here is very much welcome because it could provide relief and that can help in taking away some of the urges sometimes.

So, what you said about the horniness biting you in the ass; sounds weird but just let the horniness be and try to do something else. It's hard to do I've done it myself, but after a couple of times you get used to it.


please keep us updated buddy! I am rooting for you
 
BabySteps

BabySteps

Active Member
Day 5

No masturbation, no orgasm

Watched a couple of CAM girls for 45+ minutes. Was hard for a couple of minutes, then started doing PC muscle exercises, afterwards it went flaccid. My brains association with erotica and masturbation has got to change. Hope this doesn't backfire.

Moving forward with hope
 
BabySteps

BabySteps

Active Member
Day 7

No masturbation, no orgasm

Spent 50+ minutes watching CAM girls, able to resist.

Moving forward with hope!
 
BabySteps

BabySteps

Active Member
Day 8

No masturbation, no orgasm

Was watching CAM girls for about 50+ minutes. Still on able to resist masturbating.

Moving forward
 
I

Icandoit

Guest
ShadeTrenicin said:
He Buddy,

If I can ask, why do you torment yourself watching cam girls? Is there a strategy behind this?
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I wanted to say the same thing. How are you moving forward while watching cam girls?
 
BabySteps

BabySteps

Active Member
Hey ShadeTrenicin

I've been on this journey for a many years, I successfully did the 90 days hard twice and it had good results. But after a relapse i found myself in the initial position. So I'm really tired of my association of pornography with masturbating.

So I decided to face the demon, but resist the edge to masturbate. It seems to work so far, I hope it works in a long run. Because my body

Thanks for the comment, much appreciated!

Hey IcanDoIt

It's just an experiment I'm trying, I just hope it works.

Thanks for the comment buddy, much appreciated!
 
BabySteps

BabySteps

Active Member
Day 9

No masturbation

Spent about 30 minutes watching CAM girls, my body is starting to get bored by this idea of me P'ing but not PMOing.

Moving forward with hope!!!
 
BabySteps

BabySteps

Active Member
Day 10

No masturbation,

It was a long night, decided to take a week break from watching pornography or CAM girls.

Moving forward!
 
I

Icandoit

Guest
BabySteps said:
Day 10

No masturbation,

It was a long night, decided to take a week break from watching pornography or CAM girls.

Moving forward!
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I think this is the best decision to stay away from watching anything. Less risk of sabotaging yourself.
 
ShadeTrenicin

ShadeTrenicin

Well-Known Member
I second that. While I do understand the strategy of watching but not MO-ing i think that the pathways in our brains might still be activated. Maybe it will also cause a shift in preference. You might numb the cam girls pathway but open up a new pathway to another style of P.


Good luck the coming week my friend! Keep us updated
 
BabySteps

BabySteps

Active Member
Hey IcanDoIt

I'm tired of being triggered by Facebook pictures, YouTube, a sex scene in a movie, etc. Our society is way sexualized. So always relapsing after this triggers got me tired, and then I told myself to face this pornography until I get rid of it completely.

The advantage to watching CAM girls without masturbating is I don't lose energy, my motivation for other tasks normal.

Hey ShadeTrenicin

I get that it might open another pathway. My goal is to get rid of masturbating to pornography or CAM girls. In actual fact I wish to hit the 90 days mark without masturbating.

Thanks for the comment guys very much appreciated
 
BabySteps

BabySteps

Active Member
Hey imSorryNotSorry

Thanks for the comment buddy!

Day 13

No cravings, no masturbation. Just cameback from jogging, still slow. I really gained a lot of weight, but will keep exercising.

Moving forward!
 
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