Today started as a rough day for me and I was angry about a few things but i managed to turn it around and stay positive while keeping myself busy. In those moments of anger or stress I can feel the thought of watching P as a form of escape. A thought of a P scene flashback even popped in my head for a few seconds, a clear sign of withdrawal, but I brushed it off immediatly and told myself that those kind of thoughts belong in the garbage. I visually saw the scene go into a burning trash can in my mind. Visualization is a powerful tool that can be used to reprogram how we see P in our minds and i recommend it as a technique. I try to see it as a part of me that has to die and in the flames of fire is my way of killing it in my thoughts. I hope it will be helpful for others on their journey too. Im willing to try anything and everything to overcome this long time addiction. Taking it day by day helps and If theres one thing i dont want to mess up its this streak im on, sometimes telling myself "I wont let myself mess this up" in a pep talk kind of way gets me thru a tight spot. Anyway, Im happy to say that Day 10 is in the books for me....Keep strong and carry on out there.