Untethered Soul

Day 28,

Few years back I was attending a basic level training of hypnotherapy. In that we were guided down a small visual hypnotherapy practice called garden metaphor. When doing this practice in my mental garden I had my unconscious mind picture a patch of chilli plants growing with RED chilies on it. Not very hopeful happy picture..i was burning and so were those around me.

Today I was just sensing how are things for me now.. Today when I deeply sense and see that garden - I see lots and lots of colourful flowers growing in it. Pink, yellow, purple, a red and so forth.. and the fragrance of this blossom is not only benefitting me.. it's benefitting all those around me.
 

sho0fl

Active Member
That's something beautiful, keep up the good work!

As for hypnotherapy - are there some useful resources that you might recommend?
 
That's something beautiful, keep up the good work!

As for hypnotherapy - are there some useful resources that you might recommend?
Hi Sho0fl.. I had done some basic hypnotherapy long time back in 2018..I don't really have any resources right now as I don't use it in my practice.

I do recommend doing a Vipassana Meditation 10days course- I practice this mediation daily and it has been a great tool for self-transformation. There are also has documented benefits in addictions. You can read up more about it here:-
1)https://www.vridhamma.org/research/Vipassana-Meditation-A-Positive-Mental-Health-Measure

2) https://www.dhamma.org/en/index

To search for a course close to your place you can visit here
 
Yay! .. Day 30

All going good.. Personal and Professional life are fully engaging..mental and spiritually doing well too.

Thank you to you all for your ongoing support through comments on my journal๐Ÿ™
 
Day 31,

Mind doesn't feel even single moment of tiredness. Body certainly needs pauses/breaks hydration & sleep but mind is equanimous.
 
Day 33.

Was yesterday.. it was a heavy day work wise- survived and still kicking.. doing okay .. looking forward for weekend. I should plan something self-caring and fun for all the hardwork i do
 
Day 36,

Had a lovely day..Started my day with a group mediation. Then registered myself for blood stem cell donation- with this I can donate my Stem cells (gift a life ) to someone (with a match) in a need for bone marrow transplant.

And lastly treated myself with a gift of 4 new plants ( all with lovely different Purple flowers)..bit girly but I love plants โ˜บ๏ธ.
 
Day 37
Another great day.. feeling satisfied with resting and time spent well in nature with good friends and family. I have also decided to join yoga classes for physical well-being.

Another important decision that I have made is to reward myself for progress I am making. I will gift myself 1 or 2 plants at the end of every 30 days streak of porn free life ( just like how I treated myself yesterday ๐ŸŒป๐Ÿ˜€). With growing plants in my surrounding I'll also have environmental well-being.. I am double motivated nowโœŒ๏ธ
 
Day 39

Found some part in me distracted by the beautiful females at the workplace.. some concentration issue here and there on work.

Evening post meditation feeling equanimous ๐Ÿ”…
 
Day 40..

Yayyy!!..another small milestone. Happy for self on this small achievement and the progress I am making in all the major aspects of my life. Wishing you all the same..๐Ÿ™‚๐ŸŒป
 
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