im struggling today.. i feel very on edge. im trying to keep it together but im very narky.
Hi mate, am 34 just recently stopped watching porn from 13 years old, I have stopped over a month now, and stopped stimulating myself over a week. Although I have done a few times before.
Recently I have noticed that I get more urges too but taking cold showers and walking to and from work every day for about 3 miles plus doing intermittent fasting for 5 days of the week (16 hour fast, 8 eating window) has helped get my mood and libdo back. The past few days with my gf I have not suffered from Delayed Ejaculation like usual and my wood is good and strong whilst having sex.
Stay strong with this, it actually does work and I was a person who didn't believe this stuff.