I don't know.. I've been researching this whole PE for a while and peoples' opinions are very different towards the solutions. Ones say alchohol causes PE, others state the contrary, it prolongs the intercouse in the major way if used properly (right amount of it).
People say abstaining from MO helps to cure PE, others say just the opposite. For me, abstaining from MO helps to boost up my sex drive, but the side effect is that if I was to abstain from MO for lets say 14 days, I would expplode just by a few touches because I would have like 105 % erection which is almost painful. It's great to fell that power, but you can't use it anyway. It's better to have normal erectons than super strong erections which you can't control.
I've been doing kegals for two weeks now (2 different exercises) and one of them only serves to me as a great exercise for the lowest abs that I have. And kegals help to strenghten the erection, so I've no idea how I would use it in order to help myself last longer.
I'll continue with the thought that it's a psychological problem. Because logically speaking, it is a purely an issue with the psyche
What I'm gonna do:
1. Practise edging in the mornings without orgasming. Stop and start techniques, while trying to last up to 20- 30 minutes and learning to feel 'a point of no return.'
2. Breathing exercises daily
3. Meditation daily
4. Kegals daily
5. While in the actual intercourse, close your eyes, and try to talk about sth with the partner
6. Small amount of alchohol before the intercourse
I want to mention that I tried already edging and that was interesting. I literally had no fantasy whatsoever, not even about my GF, because I really had to focus on how to delay ejaculation which isn't easy.
I think that the first, and fifth points are the main ones, as per now.